This meditation practice is one you can do out in the world when life becomes “too much.” The method is derived from the Alternate
This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier, lighter day. ✨ This
Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you go deeper into this
Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can access anywhere; this is
This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and the accompanying wake-up ritual
This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the
The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook
Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually,
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with
Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip