Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Moon Bath & Breath Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and the accompanying wake-up ritual – Radiant Moon Wake Up. These are short practices that will open you to the current of calm that flows inside you always. While this is a full moon practice, it doesn’t exclude you from practicing this anytime cool, healing energy is needed. There are some long pauses in this recording, rest into the stillness I’m still with you.

Related meditation: Radiant Moon Wake Up

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles