Musings and Resources from Sarah and Collaborators
In a world where so much illness is a product of stress, learning how to neutralize stress through breathing becomes a sacred tool for healing.
Winter Solstice 2020 Brings Miracles and Mending Winter Solstice is an ancient celebration symbolizing change and growth. Before...
When you pause before reacting, you mindfully navigate through old behaviors that keep you stuck in hurtful patterns.