Breathe To Heal
In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of
December 2019- Moon & Astrological Messages by Stacey Lyons
Welcome to December! This month's themes are full-cycle experiences, possibilities, regeneration, higher consciousness, and inner strength. In December, you need to stop questioning and start confronting. We don't have control
Happy Thanksgiving ~Finding Gratitude in the Tiniest Pockets of Life
There is no faster way to turn your life around than to find gratitude in the tiniest pockets of life right here, right now. When we feel like there is
Does Your Mind Feel Out of Control?
We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us:
What Is a Chakra?
In Kundalini yoga we reference seven chakras or energy centers in the body, starting from the base of the spine to the crown of the head, and an additional energy
Pumpkin Spice Muffins by Terry Walters
THESE MUFFINS, FULL OF MY FAVORITE warming spices, were a hit from the very beginning. The high-protein combination of flours used makes them a nutritious breakfast snack, and an extremely