My Three-Step Morning Healing Practice
I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care,
April 2020 – Moon & Astrological Messages by Stacey Lyons
Welcome, April! This month’s theme carries the energy of knowledge, wisdom, and renewal as well as the energy of the Archangels. We will start to see movement on things that
A Place Just For You- Create A Meditation Space
Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep
Reveal and Ease Your Hidden Pain
“In these times of tremendous uncertainty, are you prepared to look deeper? Access deeper knowledge about who you are and what would fulfill your greatest needs? As much discomfort as
Finding Safety in the Present Moment
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it
Validate Your Sorrow
Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance