December Astrology 2020-Completion and Regeneration
Looking back to this time last year, we had no idea what we were about to face.
It may take you a while, but eventually, when you look back at 2020 you will see that you experienced the biggest transformation of your life thus far. What we don’t know is ahead of us. The future may hold some could-be-better moments, but it very likely will also hold some really great things.
Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully
When you pause before reacting, you mindfully navigate through old behaviors that keep you stuck in hurtful patterns.
November Astrology 2020-Create Balance Mentally, Emotionally and Spiritually
Welcome, November! This month is all about balance: creating balance in our mental, emotional, spiritual, energetic, and physical beings and our connection with Spirit.
Self Care is a Lifeline
Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...
Unearthing Valuable Information About Yourself
Record your feelings in your journal with a goal of unearthing valuable information about yourself.
October Astrology 2020- New Changes, Luck, Balance Magic, and Creativity
Keep your focus on what you know to be true in your intuition and heart that is in service to your destiny.
Activate Eye Focus to Stay Calm
Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
September Astrology 2020- Wisdom, Universal Spiritual Laws, Life Purpose, and Service to Humanity
Welcome, September! Wisdom, Universal Spiritual Laws, Life Purpose, and Service to Humanity This month’s theme carries the energy of wisdom, universal spiritual laws, life purpose, and service to humanity. We are entering into a Sun sign that carries the energy of the...
Fists of Anger: An Exercise to Relieve Irritability and Rage
Move the energy out and let the anger go with this Kundalini Yoga kriya. Meditation to Relieve Irritability and Rage also known as Fists of Anger, partners a powerful breath with a vigorous movement and offers you the chance to release disruptive emotions and elevate...
Walking from Fear to Happiness
When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...