Sleep Baby Sleep š“
I reference Kundalini Yoga as the practice that gave me back my life. It was hard for me in the beginning because there was so much personal healing to do,
Focus Your Inner Lens to Stay in the Moment
Learn to focus your inner lens and strengthen your ability to stay in the moment when anxiety, fear, and disorder arrive. This will help you in infinite ways as you
Deep Noticing
Deep noticing is where I start with all my students and clients. This is where learning about oneās self begins. In fact, without activating this inner perspective, we have little
Meditation is a Brain Changer
Iām not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect
40 Things I Treasure
This is the perfect exercise to do on Valentine's day eve. Jonas Ellison a friend and a valuable talent as my website's copy editor, wrote a post 40 Things I
Salted Chocolate & Rosemary Tart
Salted Chocolate & Rosemary Tart From the Whole Pantry GF, DF, VGN The perfect tart for a celebration. Valentineās Day or a ājust becauseā treat. Make the Hazelnut spread for