Safe Haven Meditation to Restore Security
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the
May 2020 – Moon & Astrological Messages by Stacey Lyons
Welcome, May! This month’s moon and astrological message carries the energy of change, learning life lessons through experiences, positive life choices, decisions, and expansion! If last month threw you a
Finding Safety During a First Chakra Crisis By Leigh Alberti
I am very excited to collaborate with Leigh once again. Leigh and I have taught many programs together and each time I am impacted by Leigh's truth and grace. She
Relieve Stress and Anxiety with Alternate Nostril Breathing
Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it
The Healing Power of Hands
I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the
Playful Movement ~ Frees Painful Body Discomfort
This playful movement frees painful body discomfort. As human beings, we are biologically designed to survive all sorts of disruption. If that were not the case, we would be extinct.