Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

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What the Solstice Is Really Asking. There is a moment today — if you're paying attention — when the light

Always Home: A Practice for When Life Moves Fast

When the season moves faster than you do. Every year, I dream of easing into the change of season gradually,

I Forgot What This Felt Like

There are moments in life that stop you mid-step. Not the dramatic ones — the quiet ones. The ordinary Tuesday

Do You Still Feel Him?

I have always felt life at its edges, the weather before it turns, the mood beneath a room’s small talk,

When Rest Can’t Be Horizontal

Audio version: Rest has become one of the truest practices of my life. I’ve built it in slowly, the way

The Quiet Refusal

Audio version: I figured something out a long time ago without knowing I was figuring it out. When the circumstances

The Weighted Jacket

Audio version: Hello, friend. I’m writing to you from my corner this morning with something soft and honest on my

The Spring Cleaning That Happened in My Body

My body started its own spring cleaning Audio version: This winter was a long one here in New England; many

A dancer in vibrant costume performs a traditional Balinese dance with an ornate umbrella.

Bali, Still a Dream

This was the week I was supposed to be on a plane. For months, I had been holding the image

The Fine Print of an Examined Life

I have been thinking lately about all the things I have not mastered. Not in a self-critical way, more in

Woman Standing in Front of a Street Art Wall

The Thing About Finding Your Wings Is You Can’t See Your Own Back

As I mentioned in last week’s entry, The Very Thing I Feared Brought Me Fully Here, a lot has been

The Very Thing I Feared Brought Me Fully Here

Audio version: A lot is ruminating in my heart these days, so much so that it’s been hard to find

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles