Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Reset Breath

This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier, lighter day. ✨

This quick, simple, and very powerful breathing technique will help you clear away emotional and mental debris and help you come back to your center. You are so worth it!

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles