Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

Radiant Moon Wake Up Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the Moon Bath & Breath practice. These are short practices that will open you to the current of calm that flows inside you always.

Related meditation: Moon Bath & Breath

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

More Musings

I Forgot What This Felt Like

There are moments in life that stop you mid-step. Not the dramatic ones — the quiet ones. The ordinary Tuesday

Do You Still Feel Him?

I have always felt life at its edges, the weather before it turns, the mood beneath a room’s small talk,

When Rest Can’t Be Horizontal

Audio version: Rest has become one of the truest practices of my life. I’ve built it in slowly, the way

Sarah's Newsletter

Get Sarah’s dispatches, “From My Corner By The Sea” every Sunday in your inbox.

Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles