We all know the phrase “an apple a day keeps the doctor away,” but there is another elixir that you can take that may be a better preventative medicine for your health. Sleep is a powerful medicine widely overlooked in our busy, hustle-and-bustle lives. In this meditation, explore the benefits of getting enough rest and how having a good night’s sleep can improve your health and happiness in many ways.
This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.
