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Where self-watching becomes self-freeing

Each morning, as part of my meditation practice, I draw cards, not just any cards, but ones that carry inspiration, hope, and direction. I keep different decks for different rituals, each one a doorway into wisdom that moves beyond my busy mind.

Unexpected Journeys, Unexpected Healing

Circling Back: Places That Heal. One of the greatest gifts I’m discovering in this stage of life is the freedom to be spontaneous.

Sisters by the fire

An exploration of how intimate circles become spaces for connection, healing, and belonging.

Something I can’t stop thinking about

You know how sometimes you just know what you need inside, but you ignore it anyway? Like when you’re absolutely exhausted but

My top 3 fall game changers

Three discoveries that transformed my health and wellbeing this summer

When Your Computer Crashes and You Choose Yoga Instead

audio version: I want to share a recent experience that taught me a powerful lesson about surrender, adaptability, and leveling

Letter to Women of an Elegant Age

audio version: There’s something profoundly beautiful about reaching what I call our “elegant age” that wonderful season of life beyond

Journeying with Peace: Using Mindfulness to Transform Travel Stress

I realized I needed help at that moment. Recently, my husband, David, and I traveled to Europe. We love to

As Above, So Below Meditation

The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes

Connected Roots Meditation

Confronting Pain and Finding Peace with Yoga Nidra

I was still stuck. I was throwing virtual darts at anything that would ease my heart’s nagging feeling of incompleteness.

I Say YES to Feeling

It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel