Inner Healing & Personal Growth Coach
Bali Retreat
Inner Healing & Personal Growth Coach
Bali Retreat

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Photo of People Boarding Airliner

Journeying with Peace: Using Mindfulness to Transform Travel Stress

I realized I needed help at that moment.  Recently, my husband, David, and I traveled to Europe. We love to travel, and most times,...
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As Above, So Below Meditation

The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes balance, reduces stress, enhances...
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Gray Trunk Green Leaf Tree Beside Body of Water

Connected Roots Meditation

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Confronting Pain and Finding Peace with Yoga Nidra

I was still stuck. I was throwing virtual darts at anything that would ease my heart’s nagging feeling of incompleteness. I work in a...
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Woman with Eyes Closed Touching Herself

I Say YES to Feeling

It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel deeply can experience life...
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Define Your Personal Boundaries and Feel Safe

Identifying clear personal boundaries will not only save your life but also bring a sense of relief and comfort. To do this, you must...
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How an Injured Bird Sparked Deep Reflections

My Summer Solstice energy started with a broken little bird. ???? Some chores understandably get put off, and cleaning the garage and sorting through...
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Woman Looking at Sunset

Reconnecting to the Younger Version of You: A letter to myself

Hi there.  I am Sarah, and I am excited to write to you today.  You might be thinking, but Sarah, we already know who...
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Unbreakable Spirit-Harness Your Strength When Life Falls Apart

I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had everything—family, business, home. But...
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Something Was Done For Me

“Something Was Done for Me,” is a guided reflection examining the difference between being helped and seeking help. Considering the contrasting perspectives of receiving...
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Swaddled: Wrapped in love!

Welcome to this short but powerful Swaddle meditation, Wrapped in Love. In this practice, we will explore the themes of comfort, safety, and trust....
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Healing Whispers: Embrace Your Inner Child Through a Loving Exploration

There’s a part of us all that never grew up. Whether it is the awe inspiring feeling you get looking up at the clouds...
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Grateful for collaborating with great people.

  • Photography: Greg Mentzer
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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles

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