Rest Is the Way Back to You
I’m Sarah Brassard, and I guide women back to themselves through the simplest, most overlooked practice: rest.
When you finally pause, your body restores, your mind softens, and your spirit reconnects with what matters most. I’d love to guide you into that rest—through practices, teachings, and conversations that bring you home to yourself.
Brave Rest: A 40-Day Deep Rest Immersion
Next Session Starts Sept 23
For the bone tired who are ready to try something radically different—and beautifully simple. The only requirement is your willingness to lie down and listen. No meditation experience needed. No pressure to “do it right.” Through gentle daily guided rest practices and optional weekly live sessions, you’ll discover the profound healing that happens when you simply allow yourself to rest. Beginning at the fall equinox, this is conscious rest as medicine—simple, accessible, and transformative.
Begin Your Rest Practice
If you’re new here, the best place to begin is with rest itself. I’ve created a simple hub where you can explore what rest really means and discover easy ways to bring it into your daily life.
Stay Close Podcast
New Season Coming This Fall
“Stay Close,” explores the courageous journey of returning to our authentic selves in a world that pulls us away from who we truly are.
My Book
Inside: A Guide to the Resources Within
Inside: A Guide to the Resources Within takes you through my signature process of sacred self-care and gives you the tools to sustain that practice. Give yourself these gifts. You are worthy. You are the inheritor of a life worth living, right here, right now—claim your life as your own forevermore.
My book Inside: A Guide to the Resources Within and the companion journal, outline 40 practices in a step-by-step transformational process. I created it to help you take the next step, and the next, and the next…
Guided Meditations with Sarah
My guided meditations are more than relaxation—they are artfully crafted, immersive experiences designed to soothe, inspire, and awaken deep healing. Drawing from my lifetime of creative writing, I weave evocative language, poetic imagery, and gentle storytelling into every meditation, inviting you into a world where restoration feels magical and inner transformation is possible.
These practices blend spiritual wisdom and somatic techniques with the soul of creative artistry. Whether you’re seeking calm, clarity, or gentle self-discovery, each meditation offers a unique journey for your body, mind, and spirit—guiding you to a place of peace, wonder, and profound renewal.
Free Resources
Support for Your Healing Journey
Upcoming Offers & Events
Brave Rest: Fall ’25
Rest & Reawaken
About Sarah
Hi, I’m Sarah — podcaster, author, healer, and creator of Brave Rest. My mission is simple: to help you transform your relationship with rest — so you can heal your nervous system, free yourself from chronic stress, and step into a life of grounded vitality and authentic joy.
