Introverted or Extroverted? Know Yourself Better in 5 Easy Ways

By |2019-07-22T15:05:52+00:00June 24th, 2017|Exercises, Journaling, Meditation, Nature|

What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These

Comments Off on Introverted or Extroverted? Know Yourself Better in 5 Easy Ways

Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

By |2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|

Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious

Comments Off on Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

Start

By |2016-12-10T12:43:08+00:00December 10th, 2016|Healing, Meditation, Self Care|

I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business

Comments Off on Start

Find Your Mantra

By |2015-11-13T07:00:51+00:00November 13th, 2015|Exercises, Meditation|

An imbalanced mind wanders rapidly from one thought to the next triggering fearful thoughts and creating anxiety that often times makes no sense. We scare ourselves with the fears of

Comments Off on Find Your Mantra