Meditation

Activate Eye Focus to Stay Calm

Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...

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Safe Haven Meditation to Restore Security

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the courage to take the next steps needed to heal.  When the mind spins out of control one of the most...

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Stay Zen When You Travel

I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that requires purposeful action. That’s why I do all I can to make it a priority in my life.  Inner peace becomes more available when we...

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Embrace the Unexpected

I have realized the great value of a daily spiritual practice through the unpredictability of life. When you feel you have put everything in the proper order, secured a routine, dotted all the i’s and crossed the t’s . . . and yet the unexpected still happens.  Life...

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