Activate Eye Focus to Stay Calm

Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
Safe Haven Meditation to Restore Security

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the courage to take the next steps needed to heal.  When the mind spins out of control one of the most...
The Healing Power of Hands

The Healing Power of Hands

I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the potency of mantra (a word or phrase that supports concentration) and...
Does Your Mind Feel Out of Control?

Does Your Mind Feel Out of Control?

We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us: Grocery lists, random memories, and trivial facts grab our attention for a moment then disappear. Other thoughts...