By Sarah Brassard|2020-05-29T18:30:44+00:00May 29th, 2020|COVID19, Meditation|
The Loving-Kindness Meditation is known for its life-changing benefits in reducing stress and promoting relaxation. It is particularly relevant for easing anxiety surrounding COVID-19. Having a meditation practice helps you
By Sarah Brassard|2020-05-14T14:37:24+00:00May 14th, 2020|Meditation|
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the
By Sarah Brassard|2020-04-16T23:10:48+00:00April 16th, 2020|healing movement, Meditation|
I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the
By Sarah Brassard|2020-04-03T15:04:49+00:00April 3rd, 2020|Meditation, Sacred Space|
Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep
By Sarah Brassard|2019-11-21T16:15:41+00:00November 21st, 2019|awareness, Meditation|
We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us:
By Sarah Brassard|2019-09-05T22:57:47+00:00September 5th, 2019|Meditation, Travel|
I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that requires purposeful action. That’s why I
By Sarah Brassard|2019-08-01T18:24:22+00:00August 1st, 2019|Meditation|
I am a feet on the ground kind of yogi. I am drawn to spirit, nature, and energy but without integrating spiritual experiences into my life on a practical level,
By Sarah Brassard|2019-07-25T19:32:06+00:00July 25th, 2019|Meditation|
I have realized the great value of a daily spiritual practice through the unpredictability of life. When you feel you have put everything in the proper order, secured a routine,
By Sarah Brassard|2019-04-08T12:47:25+00:00March 26th, 2019|Meditation, Tune In|
I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect
By Sarah Brassard|2018-07-20T16:47:07+00:00July 20th, 2018|Faith, Meditation|
Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a
By Sarah Brassard|2018-06-23T11:26:03+00:00March 19th, 2018|Meditation, Self Care|
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that
By Sarah Brassard|2018-02-13T01:47:45+00:00February 13th, 2018|Meditation|
This meditation will woo your heart home, to yourself, to self-love. This is an important first step in a healing practice. As a Valentine’s Day gift to yourself, practice this
By Sarah Brassard|2017-08-11T14:10:20+00:00August 11th, 2017|Healing, Meditation|
I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about
By Sarah Brassard|2017-08-09T12:20:49+00:00August 9th, 2017|Meditation, Self Care|
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you
By Sarah Brassard|2017-07-01T17:27:06+00:00July 1st, 2017|Exercises, Meditation|
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave
By Sarah Brassard|2017-06-27T18:20:20+00:00June 27th, 2017|Exercises, Meditation|
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our
By Sarah Brassard|2019-07-22T15:05:52+00:00June 24th, 2017|Exercises, Journaling, Meditation, Nature|
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These
By Sarah Brassard|2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|
Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious
By Sarah Brassard|2017-03-14T21:13:17+00:00March 14th, 2017|Exercises, Meditation, Self Care|
The 40 Day Meditation Challenge Let’s step into spring with a clear mind and a fresh start! With the change of the season, I invite you to join me in
By Sarah Brassard|2017-01-08T14:52:04+00:00January 8th, 2017|Healing, Meditation, Self Care|
I remember desperate and fragile times in my young life. Moments when something, anything, could trigger frightening emotions in me. I felt incapable of knowing how to bounce back from
