Stay Zen When You Travel
I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that requires purposeful action. That’s why I
Meditation for When You Don’t Know What to Do
I am a feet on the ground kind of yogi. I am drawn to spirit, nature, and energy but without integrating spiritual experiences into my life on a practical level,
Embrace the Unexpected
I have realized the great value of a daily spiritual practice through the unpredictability of life. When you feel you have put everything in the proper order, secured a routine,
Meditation is a Brain Changer
I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect
The Practice of Letting Go
Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a
The Basics of Meditation
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that
Self-Blessing Kundalini Meditation
This meditation will woo your heart home, to yourself, to self-love. This is an important first step in a healing practice. As a Valentine’s Day gift to yourself, practice this
Peace Pulse Meditation
I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about
5 Steps to Stop Frantic Thinking and Insomnia in 1 Minute
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you
Stand Up Straight and Be the Boss
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave
Finding Inner Calm — Meditation for a Calm Heart
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our
Introverted or Extroverted? Know Yourself Better in 5 Easy Ways
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These
Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice
Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious
The 40 Day Meditation Challenge
The 40 Day Meditation Challenge Let’s step into spring with a clear mind and a fresh start! With the change of the season, I invite you to join me in
Your Life Longs for Meditation
I remember desperate and fragile times in my young life. Moments when something, anything, could trigger frightening emotions in me. I felt incapable of knowing how to bounce back from
Start
I would suffer deeply without meditation; I did for so long. I knew temporary success on the outside but not in my heart and spirit. I had a successful business
Strength
Strength comes from knowing who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a
Practice: Morning Reflection
This is an intentional, yet simple way to begin your day. Let's start here. Do this every day for the next week and awaken to your self-care, meditation practice. For now,
Find Your Mantra
An imbalanced mind wanders rapidly from one thought to the next triggering fearful thoughts and creating anxiety that often times makes no sense. We scare ourselves with the fears of