Begin your sacred self-care practice…
Sarah’s work views all the elements of being a human—the physical, emotional and mental—as deeply intertwined… It is from this whole-person perspective that we can best identify the underlying causes of our struggles and empower ourselves to heal.
For the last thirty years, Sarah has been guiding women from a place of struggle to one of grace, peace, and ease through her signature process of sacred self-care.
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Inside — Build a self-care practice and find the path to true healing.
Stay in the self-care conversation…let’s journey together,
Sarah’s wisdom extends far beyond her academic and professional knowledge of health and wellness, and healing from mental and physical distress and imbalances. Her depth of understanding the fascinating and complex interconnectedness of mind, body and spirit is superior.