I help women change old habits, create a new infrastructure for personal healing and empowerment, and stay in a life-long practice that brings joy and meaning.

How do I help manifest these?

I support women in finding tools and cultivating habits and mindsets that help them to become their own healers and empowered forces in the world.

Just a few of the tools I offer you on this journey:

I wrote a book and companion journal on self-healing, to guide the process of inner healing from trauma, anxiety, and historical wounds.

I created a private community of self-healers, committed to doing the personal work of their lives. I guide them through curated conversations that inspire hope and empowerment. As a community, we are ready to support, uplift, and be held accountable as we journey together. 

And I offer a group coaching program to guide women on a journey of emotional and spiritual healing (and private coaching for a select few who can benefit most deeply from the direct work)

The hardest part of changing the course of your life is making the decision—you’ve already started! 

My book and programs are here to help you turn that decision into practice. Once you do, the lessons you need will blossom forth. My community and I are here to help you interpret those lessons. So many subtle distinctions come up for people as they soften and open and become vulnerable to making changes. Often, my work, in the beginning, involves helping them understand that they deserve to be seen and heard and that whatever comes through in this learning arises to help them heal, transform, and thrive.

Much of my healing work involves cultivating practices of presence and embodiment that help people find an authentic experience of themselves. 

Many of the people I support don’t have a truthful sense of who they are. They have been pleasing others for so long that they have no idea what it is they need or how to access that inner longing. Instead of the inner longing calling to them lovingly, it screams at them now because it has been ignored for so long. This is the good and the bad news: it is the final attempt at getting someone’s attention. This separation between the heart and the Self imprints a chronic ache that creates dis-ease and disorder in a person’s life. My job is to help them find and heal this reconnection.

One of the most potent forces for this inner healing is an interpersonal connection with kindred spirits. To tap this force, I create communities of like-minded people, through programs like The Tribe Inside community and my group coaching program. 

This is a big part of my business. I love to collaborate and support people in finding one another. People doing this type of deep work depend on the teacher, guide, coach as the only resource and lean on them in huge ways. I feel it is vital to set them to sail as soon as possible. Help them test their new superpowers through conversation, activities, and practicums (real-life applications where they experiment with family, friends, and coworkers and come back to talk to us about it.

I help my community manifest, steward, and build a legacy. This is the exciting part. When people have a dedicated practice in place, the world opens up to them. There are many of these people in my programs. They have been on a committed path for years and teach us through their actions what it is like to walk this determined path of self-healing.

Maybe you got here because you’re looking for an anxiety coach. A confidence coach. A spiritual coach. 

What you’ve found is a wholeness coach. An I-am-enough coach.

A guide to help you uncover the truth that the same wondrous force of creation powering life exists within you, even if as a smoldering ember. I’m here to help you nurture that ember into an inner fire, to light up the fullness of being partly hidden in your inner shadow, to create a presence and fullness that can bring forth a brilliant light into your life and beyond.

Are you ready? Let’s nurture that fire together. 

With love,