Self-Care and Spiritual Life Coach

Become Your Own Healer

Ready to master a self-care practice that secures well-being and personal growth for the rest of your life?

I guide those healing from trauma, anxiety, and historical wounds toward a life of peace, balance, and happiness. As a spiritual mentor, intuitive healer, and holistic health coach, I offer tools and support that foster inner focus, healing, and transformation.

Join me on a path of inner healing and self-discovery that will nurture your healing, growth, and creativity for a lifetime.

“Sarah came into my life right at the perfect time and completely helped change my way of living. Through her book and study group she gave me the tools and skills I needed for a self care practice. Something I was lacking from my life. Working through past trauma and having a daily meditation practice I was able to connect my mind, body, heart and spirit. ”
Abbey Colley

Work With Sarah

Heal Your Body, Mind, and Spirit. Set the Stage for Transformation.

All people deserve a life of freedom and emotional well-being. My protocols offer a step-by-step path to remove blocks and old patterns of self-sabotage, anxiety, and inner chaos. I go beyond academic perspectives on health and wellness to help you achieve deeply integrated personal, emotional, and spiritual health.

The hardest part of changing the course of your life is making the decision. If you’re here, the process has already started! I’m here to help you build practice to sustain it. Once the practice has been established, the lessons flood in naturally. Once they do, I help people interpret these lessons and support them in finding tools that allow them to become their own healers… Empowered forces for transformation in their own lives and beyond.

Private Sessions

One-on-One Work

As a life coach with decades of experience, I find most are best helped through my group program. Still, there are those who might want private coaching. Or simply want to go deeper after completing the main program. I offer private coaching in these select cases.


Tap your talent. Experience breakthroughs on your toughest blockers. Learn to love who you are AND who you are becoming. A 9 month personal growth program that takes you and a small group of peers through a proven process of self-discovery and transformation.

My Book

Inside: A Guide to Resources Within​

Inside: A Guide to Resources Within takes you through my signature process of sacred self-care and gives you the tools to sustain that practice. Give yourself these gifts. You are worthy. You are the inheritor of a life worth living, right here, right now—claim your life as your own forevermore.

My book Inside: A Guide to Resources Within and the companion journal, outline 40 practices in a step-by-step transformational process. I created it to help you take the next step, and the next, and the next…

INSIDE By Sarah Brassard

Free Resources

Support for Your Healing Journey

Sunday Sunrise Salutations Podcast
Free Private Podcast

Weekly Guided Meditations Delivered To You

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Free Guide

Take Control of Your Mind and Your Life

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“Thank you Sarah for helping me make this shift in my life, I will forever be grateful to you for making me feel accepted on this journey. Thank you for sharing the real-life stuff that can make us run and hide instead your words carry me in my darkest times. ”
Erica Friedman

I'm Sarah

Author & Holistic Coach

I’m Sarah Brassard, a holistic personal and spiritual coach and author.

I inspire individuals to change old habits, create a new infrastructure for healing and growth, and learn to reign over the inconsistent and cruel messaging that so often pours forth from the inner voices of those in need of healing. These break-throughs allow for an unwavering, gratifying, and sustainable life-long practice.

My programs bring consistency, focus, and dedication that support a lifetime of inner empowerment. Once the foundation is in place, your life will take a different course, no longer stuck in the fog of trauma and a cycle of endless suffering.

“Sarah’s wisdom extends far beyond her academic and professional knowledge of health and wellness and healing from mental and physical distress and imbalances. Her depth of understanding the fascinating and complex interconnectedness of mind, body, and spirit is superior”
Rosemary T.
Ready to Move From a Place of Struggle Toward, Peace, Balance, and Happiness?

Achieve Deep Personal, Emotional, And Spiritual Health

I help women change habits that keep them stuck in self-sabotage by guiding them to build a new infrastructure to support them on a lifelong path of self-discovery and growth. This robust learning experience establishes consistency, focus, and curiosity to help them secure lasting inner peace and empowerment. Life will take a different course once this new self-healing foundation is in place.

Once you establish this foundation, you will manifest, create, and grow in profound ways. As complex and challenging as it is to stay on course with this type of self-learning, the bounty is abundant, which becomes evident early in the journey as you unfold the complexities of your life.

The work we do together will inspire a heroic approach to self-discovery and transformation. I can’t wait to see where it takes you!


A Better Way Of Living

Imagine if all your needs were met? What would you be doing in your life? You are adventurous, courageous, spirited, and hungry to live grounded in the truth. I’m here to help that feeling blossom. To help you affirm and build on these powerful truths. To help you see that YES, you are responsible to YOU first and foremost. My book and programs are built on a foundation of self-love coaching. We’ll build a self-love practice that connects you with your inner being and deepest truth so you can start to envision your authentic life from a place of clarity and purpose.


Your Own Healer

You’ve been tossed around in your life and the lingering pain of living life by the seat of your pants makes you feel burdened. Maybe you were betrayed. Lost a loved one. Maybe it goes back all the way to neglect and abuse in childhood. Or maybe you’re dealing with a health crisis or chronic pain and it has all become TOO MUCH. The work we’ll do together will allow you to courageously look straight into the eyes of your greatest fears. To illuminate what controls your moods and experiences, your original wounds. We will do this together. You are not alone. You can become your own greatest healer.


Your Authentic Self

I am here to help shake you free from unconscious daily habits that keep you stuck in patterns of self-betrayal and self-sabotage that disconnect you from your authentic self. Once we lay the groundwork for self-love and inner healing, you will discover a spaciousness and clarity that make way for a deep inner knowing. By cultivating groundedness, inner belonging, bravery, and a love for the process of living, you will build a connection with your own truth and authentic self. With the foundation of inner healing in place, your state of being will shift from one of mere surviving to one of thriving.

More Community Love

Here’s Some More of What My Clients, Readers, and Community Members Say About What I Offer

“Inside” is an illuminating and transformative book for anyone who wants to start a meditation practice or learn more about self-care. It’s a book to share with friends and reread, especially valuable in these troubled times. With practical advice, tips and inspiration for all stages of your life, it’s a book I’ll be reading again and again!”
Heather Fields
“From the moment I came across Sarah on her social posts, there was an instant connection. She is wise, inspirational, and supportive of soul seekers in search of truths. Having collaborated with her was a wonderful experience and one I’m so grateful for. Her superpower is to cut through the noise and deliver clear thoughtful tools to help you grow and evolve. Thank you Sarah, you are a beacon of light.”
Bernie Lee
“My journey continued when Sarah introduced her book, Inside, and developed a program that supported me in looking inside, something I had not felt safe doing in many years. I learned to breathe, accept my feelings and become a peaceful observer. Now when I feel a reaction coming on that may not be supportive or healthy, I walk away and breathe until I am able to respond instead of react.”
Donna Spatidol