We are all feeling vulnerable right now.

Recognizing that is so important, but it doesn’t mean we have to live in a place of fear.
When I feel fear hit me, I strive to meet it eye to eye and listen to what it delivers. Then I come to the present moment, where life feels infinitely more safe and secure.  One of the most valuable tools I have to stay present is through connection to community. Please join us for this opportunity to connect with community through this virtual offering.
Thank you for the overwhelming response to our FREE 11-week Inside book study! Registration is closed. 
Join us for the next offering of this program in the near future.
Click For Details and to Join Our Waiting List
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Begin your sacred self-care practice…

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Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

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Companion Journal

A companion to Inside for enhancing your self-care practice

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Coaching

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blocks and recover
your life

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TESTIMONIAL

“I met Sarah following the sudden loss of my husband, a loss that left myself and our two young children struggling to cope with our grief. This program helped me navigate life during those difficult years and continues to help me thrive today. Sarah’s program, which embraces self care, and has helped me establish a consistent meditation practice and has enabled me to be my best self, as a mother, daughter, friend and colleague. Truly life changing..”

Amy Szep

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