Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach



Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice will teach you how to pay attention. This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and everything

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Fists Of Anger: Meditation To Release Anger

This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release disruptive emotions and elevate your energy to a higher state of awareness and compassion. The practice is meant to be done for 3 minutes. However, you can adjust the length of

Bay of Uri, Brunnen from Switzerland 1870 Sketchbook by John

The Art of Deep Listening: A Guide to Empathy, Understanding, and Connection

Deep listening is a spiritual practice that involves giving full attention and presence to someone or something. It is a way of truly hearing and understanding without judgment, distraction, or the desire to fix or change. This practice requires putting aside all distractions, being present in the moment, and being open to receiving and understanding

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The Basics of Meditation

Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and stability in all aspects of life. Committing to a daily practice will help new meditators stay consistent and experience the benefits of meditation. Set Up Your Meditation Space Make Yourself Comfortable Breathe Find

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The Power of Journaling

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been that friend I could tell everything to, even

Plants covered with frost

Breathe To Heal

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and soothe the mind. Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. After you accomplish breathing practices, you will wonder

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Meditation for When You Don’t Know What to Do

Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through the nose, exhale through the nose. Inhale through the mouth, exhale through the mouth. Inhale through the nose, exhale through the mouth, Inhale through the mouth, exhale through the mouth. Mudra: Bend the elbows in


My Cracks Are My Superpower

I’ve been studying the Japanese aesthetic of Wabi-sabi. “Wabi” refers to the serenity that comes from unfastening oneself from society and its search for wealth and status. It is the beauty and pleasure (even if bitter-sweet) of solitude, often found in nature.  “Sabi” refers to the majestic veneer that the passage of time lends to people and objects.


Nourish Your Body to Nourish Your Being: Chat with Terry Walters

I am jumping up and down in excitement to dive into Nourish and create these fabulous recipes. Just a note, I love photos in a recipe book and she has a ton of them. Terry Walters, has written her fourth cookbook, Nourish. In this short video, we discuss our tips for nourishing the body, mind, and spirit.

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles