This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier,
Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you
Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can
This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and
Welcome to your personal journey towards authenticity and intentional living. In today’s fast-paced world, where social norms and expectations often
This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is
I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the
The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these
The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for
Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt.
Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the
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Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
