I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the
The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these
The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for
Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt.
Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the
Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back
Fear takes us out of our body when it no longer feels safe to be there, and yet when we
I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence,
What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you
This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement
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Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
