Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

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The Loving-Kindness Meditation

The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator

Forest Bathing

Forest Bathing Heals

We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for

Create A Sacred Space

Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt.

Practicing Mudras for Health and Wellness

Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the

Unearth the Most Valuable Parts Of Who You Are

Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able

green grass field

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back

Fear not – Harness the Power of Focus to Stay Calm

Fear takes us out of our body when it no longer feels safe to be there, and yet when we

The Power of Prioritizing Yourself: 8 Steps to Health and Well-Being

I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence,

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you

rough bark

Fists Of Anger: Meditation To Release Anger

This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement

Bay of Uri, Brunnen from Switzerland 1870 Sketchbook by John

The Art of Deep Listening: A Guide to Empathy, Understanding, and Connection

Deep listening is a spiritual practice that involves giving full attention and presence to someone or something. It is a

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles