Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Starry, Starry Night Deep Relaxation Practice

Welcome to the Starry, Starry Night deep relaxation practice. We journey through this visualization practice, connecting with the strength of the night sky with a focus on the twinkling stars.

Throughout our practice, we will draw on the vast expanse of the night sky, where we can observe the stars and drop into the sensations of relaxation of the body, mind, and spirit.

I invite you to take this moment to surrender, rest, and relax deeply.

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles