Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Clearing Your Heart Space

In the hustle and bustle of our fast-paced lives, carrying emotional wounds or feeling a heavy weight on our hearts is not uncommon. But worry not, I have an enlightening opportunity to share with you.

Introducing the transformative meditation practice of Healing the Heart Space. It’s specially designed to create a sanctuary of solace and care, offering you the chance to heal and release any emotional pain hindering your inner peace and overall well-being.

So, if you’re seeking a moment of respite, a chance to heal and rejuvenate your heart, I invite you to embrace this precious invitation. Let your journey toward inner peace begin!

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles