Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Swaddled: Wrapped in love!

Welcome to this short but powerful Swaddle meditation, Wrapped in Love. In this practice, we will explore the themes of comfort, safety, and trust. Just like the soothing embrace, a swaddle provides a sense of security and relaxation. We will tap into the power of our imagination to create a safe and secure space within ourselves.

Through visualization and affirmations, we will cultivate a profound sense of tranquility and inner peace. Allow yourself to fully surrender to this experience as we embark on this journey of finding comfort and stability within.

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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free Live workshop

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How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles