Movement meets mindfulness. Call on yoga to keep your spine supple, awaken your body, engage your senses, and create a direct line to your inner life.

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and spiritual level. Collapsing the spine by slumping affects our entire body: it minimizes our

Truth and Amends

In Kundalini yoga we greet one another with the salutation Sat Nam, it means, My Identity is Truth. I meditate on this mantra continually to plant the seed of it's meaning in my heart. I know that if my life is filtered through truth, then my foundation will be strong. As romantic as that sounds this reality can be a

Self Care Gets Real

There is nothing more empowering than knowing how to take care of yourself when life gets tough. This isn’t something that came naturally to me. Like many people, and women, in particular, I grew up with the subliminal message that self-care was an act of selfishness. But that storyline is a lie. Nothing could be further from the truth. Self-care