Meditation for When You Don’t Know What to Do

I am a feet on the ground kind of yogi. I am drawn to spirit, nature, and energy but without integrating spiritual experiences into my life on a practical level, there’s no truth there for me.  Practical tools help us stay in the flow of life. To me, staying in the...

8 Ways to Prevent a Personal Energy Crisis

There are no more powerful tools in my toolbox than the ones that help me discern the things that fill me up from the things that take energy away from me. This might sound simple, but it requires awareness and diligence. It also means I must prioritize my life’s...

The 40 Day Meditation Challenge

The 40 Day Meditation Challenge Let’s step into spring with a clear mind and a fresh start! With the change of the season, I invite you to join me in a 40 day meditation practice. Each and every one of us can gain something from creating a meditation practice in our...

5 Of My Favorite Healing Practices

Life can feel very scary when fear overshadows our perspective. Fear is our ego, and when left unattended wreaks havoc on our lives. We may be able to dodge life’s intensity when there are no glaring challenges, but when life ramps up, and crisis appears, our...

Start Somewhere

There is a tremendous amount of stress which you cause by not communicating with yourself. Therefore, try to establish a relationship between you and yourself. – Yogi Bhajan I had a conversation with a friend the other day that inspired this post.  Lately,...