Sarah Brassard
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COPYRIGHT © 2024 SARAH BRASSARD
Welcome to your personal journey towards authenticity and intentional living. In today’s fast-paced world, where social norms and expectations often overshadow our true selves,
I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the most inopportune times. They
The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace
The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance.
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook
Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually,
Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the tip of one or
Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with
Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional
I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence, and huge amounts of
What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice
Inspiration and resources for inner healing and growth.
Add some warmth and light to your social media feed.
COPYRIGHT © 2024 SARAH BRASSARD
Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip