In Kundalini yoga we reference seven chakras or energy centers in the body, starting from the base of the spine to the crown of the head, and an additional energy
Sweet Beet, Fennel & Orange Salad with Dates & Almonds The reinvented summer salad that gets better as you leave it. Perfect for picnics and for those avoiding soggy salads.
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for