The first chakra--- keeper of our soul’s passion. It holds information from many lifetimes, and this one too. When something happens that damages or tugs on those roots, life can
Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it
Sweet Beet, Fennel & Orange Salad with Dates & Almonds The reinvented summer salad that gets better as you leave it. Perfect for picnics and for those avoiding soggy salads.