5 of My Favorite Healing Practices

Life can feel very scary when fear overshadows your perspective. Fear is your ego, and when left unattended it can wreak havoc on your life. We may be able to dodge life’s intensity when we are living life with no glaring challenges, but when life ramps up, and...
Focus Your Inner Lens to Stay in the Moment

Focus Your Inner Lens to Stay in the Moment

Learn to focus your inner lens and strengthen your ability to stay in the moment when anxiety, fear, and disorder arrive. This will help you in infinite ways as you meet the many situations of your life. As a person who has struggled with anxiety, learning how to...
The Slow Simmer of Burnout

The Slow Simmer of Burnout

As I shared in my article last week, Find your Inner Compass Retreat, life has been gigantic in the last year. My son’s wedding, the death of two of my dearest friends, three moves, and writing and publishing a book. There’s no victimhood here,  but what I had not...

Suffering’s Message

When the Ego cries, the soul rejoices. No one wants to suffer. In fact, most of us will do anything to avoid suffering. I get this, but I’ve learned how valuable suffering is to my life. Meditation has taught me how to hold the discomfort of suffering. I listen...