The Touch Prescription

By |2016-01-25T08:30:02+00:00January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  https://sarahbrassard.com/self-care-for-the-five-senses/  Self -Massage Touch is something that heals us in

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Flexibility in Difficulty

By |2016-01-04T07:47:44+00:00January 4th, 2016|Healing|

What does it take to be flexible? And what kind of importance does flexibility play in my overall happiness? I start the New Year reevaluating the things in my life

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Breath of Life

By |2015-12-28T07:00:22+00:00December 28th, 2015|Healing|

My breath is my partner, an old friend and a very efficient healer in helping me stay in my life now. This, I have  found, is the most honest and