Activate Eye Focus to Stay Calm

Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
What Is a Chakra?

What Is a Chakra?

In Kundalini yoga we reference seven chakras or energy centers in the body, starting from the base of the spine to the crown of the head, and an additional energy center, the eighth chakra, in the electromagnetic field that surrounds the body, also referred to as the...
Sleep Baby Sleep 😴

Sleep Baby Sleep 😴

I reference Kundalini Yoga as the practice that gave me back my life. It was hard for me in the beginning because there was so much personal healing to do, but somehow I stuck with the yoga and meditation practices. I knew at a deep level that it would help me repair...

A Guidebook For Life

I woke up this morning with a feeling of overwhelming gratitude. Yesterday I had a private session with Ellen Tadd, author of The Infinite View: A Guidebook for Life on Earth. Ellen is clairvoyant dedicated to getting her guide’s message out to the world. Ellen spoke...

Your Life Longs for Meditation

I remember desperate and fragile times in my young life. Moments when something, anything, could trigger frightening emotions in me. I felt incapable of knowing how to bounce back from what appeared. The only tools I had at that time were numbing tools. I would move...