The Loving-Kindness Meditation is known for its life-changing benefits in reducing stress and promoting relaxation. It is particularly relevant for easing anxiety surrounding COVID-19. Having a meditation practice helps you
IT SIMPLY DOESN’T MATTER HOW CLOSELY I follow my own dietary guidelines. When all is said and done, I still love cookies, and so do my children. Rather than deny
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.