Dream Come True

By |2016-12-18T15:58:48+00:00December 18th, 2016|Book|

My book, Inside-  A Guide to The Resources Within, is finished. The final edits are in; all images are approved and the last precious details of this book finalized.  My team and I signed

Start

By |2016-12-10T12:43:08+00:00December 10th, 2016|Healing, Meditation, Self Care|

I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business

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Consolidate Energy

By |2016-12-01T16:03:21+00:00December 1st, 2016|Healing, Self Care|

The concept of self-care is more about creating personal awareness than it is anything else. It about cultivating a relationship with yourself. Taking time with you, learning your likes and dislikes,

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Prepare for the Unexpected

By |2016-11-17T15:21:21+00:00November 17th, 2016|Book, Healing|

Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it

Keep On

By |2016-10-06T17:15:45+00:00October 6th, 2016|Book, Healing, Self Care|

In my book, I talk a lot about the advantages we have when we can adopt a beginner's mind and stay open to learning. But as we know this is

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Fall Equinox

By |2016-09-22T17:01:02+00:00September 22nd, 2016|Rituals, Self Care|

I sat down to write this blog early this morning and felt frustrated as I researched the astrological meaning of the Equinox. Although the articles I read were informative,  I

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Go Inside First

By |2016-08-25T13:46:22+00:00August 25th, 2016|Exercises, Healing, Self Care|

Last week I spent five days in the Berkshires with 600 other yogis practicing Kundalini yoga, chanting, dancing, laughing and taking tender care of my spirit. As the weekend wrapped

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Flexibility in Difficulty

By |2016-01-04T07:47:44+00:00January 4th, 2016|Healing|

What does it take to be flexible? And what kind of importance does flexibility play in my overall happiness? I start the New Year reevaluating the things in my life

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The Spirit of Christmas

By |2015-12-25T07:00:49+00:00December 25th, 2015|Healing|

This Christmas season I have been flush with gifts. My spirit rejoices. I have shared time with so many I love. I have had the chance to navigate the challenges

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