Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

That’s You in the Mirror

“Love after Love” by Derek Walcott The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self....

4 Ways to Power Up Your Dreams

When I realized that I could power up my dreams by bringing awareness to them, my life changed. There is amazing power in this subtle shift of awareness. There is unpredictability in just about everything in the outside world, especially now during the Coronavirus...