Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it
There is no faster way to turn your life around than to find gratitude in the tiniest pockets of life right here, right now. When we feel like there is
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
Today, December 21, 2018, Winter Solstice arrives. Winter Solstice is an ancient celebration symbolizing change and growth. Before there were modern ways of gauging time, people depended on light to