Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

By |2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|

Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious

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Start

By |2016-12-10T12:43:08+00:00December 10th, 2016|Healing, Meditation, Self Care|

I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business

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Go Inside First

By |2016-08-25T13:46:22+00:00August 25th, 2016|Exercises, Healing, Self Care|

Last week I spent five days in the Berkshires with 600 other yogis practicing Kundalini yoga, chanting, dancing, laughing and taking tender care of my spirit. As the weekend wrapped

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40 Day Meditation Practice: Week 2

By |2016-07-31T20:12:11+00:00July 31st, 2016|Book, Healing|

Week 2 : Supporting Activities By the time your 40-day meditation practice enters double digits, things in your life have likely started to shift. Your stress feels more manageable. Your

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Milestones

By |2016-06-02T11:48:59+00:00June 2nd, 2016|Book, Self Care|

Yesterday I received my manuscript from my editor in it's completed form, and now it is ready for the next steps in preparation for publishing. The completion of the book