Does Your Mind Feel Out of Control?

Does Your Mind Feel Out of Control?

We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us: Grocery lists, random memories, and trivial facts grab our attention for a moment then disappear. Other thoughts...

Focus! Activate a Calm Response in 5 Easy Steps

Early this summer I was alone at our Cape house writing. It was a great day–no pressure, and my creativity was flowing.  I went to bed feeling fine. But then around 3 a.m., I woke up to the room spinning. At first, I thought it was just my eyes adjusting, until...

Embrace the Unexpected

I have realized the great value of a daily spiritual practice through the unpredictability of life. When you feel you have put everything in the proper order, secured a routine, dotted all the i’s and crossed the t’s . . . and yet the unexpected still happens.  Life...
Focus Your Inner Lens to Stay in the Moment

Focus Your Inner Lens to Stay in the Moment

Learn to focus your inner lens and strengthen your ability to stay in the moment when anxiety, fear, and disorder arrive. This will help you in infinite ways as you meet the many situations of your life. As a person who has struggled with anxiety, learning how to...
Meditation is a Brain Changer

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...