Breathe To Heal

Breathe To Heal

In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of the most effective tools we have to calm the nervous system, lower blood pressure, decrease heart rate,...

Meditation for When You Don’t Know What to Do

I am a feet on the ground kind of yogi. I am drawn to spirit, nature, and energy but without integrating spiritual experiences into my life on a practical level, there’s no truth there for me.  Practical tools help us stay in the flow of life. To me, staying in the...
Sleep Baby Sleep 😴

Sleep Baby Sleep 😴

I reference Kundalini Yoga as the practice that gave me back my life. It was hard for me in the beginning because there was so much personal healing to do, but somehow I stuck with the yoga and meditation practices. I knew at a deep level that it would help me repair...
40 Things I Treasure

40 Things I Treasure

This is the perfect exercise to do on Valentine’s day eve. Jonas Ellison a friend and a valuable talent as my website’s copy editor, wrote a post 40 Things I Love which got me thinking. The real challenge is to not over think this, let it flow and see what...
The Slow Simmer of Burnout

The Slow Simmer of Burnout

As I shared in my article last week, Find your Inner Compass Retreat, life has been gigantic in the last year. My son’s wedding, the death of two of my dearest friends, three moves, and writing and publishing a book. There’s no victimhood here,  but what I had not...