Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

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Unleashing Your Authentic Self: A Personal Guide to Living with Intention

Welcome to your personal journey towards authenticity and intentional living.  In today’s fast-paced world, where social norms and expectations often overshadow our true selves,

Create a Vision Board and Watch Your Dreams Unfold

I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the most inopportune times. They

The Loving-Kindness Meditation

The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance.

Forest Bathing

Forest Bathing Heals

We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook

Create A Sacred Space

Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually,

Practicing Mudras for Health and Wellness

Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the tip of one or

Unearth the Most Valuable Parts Of Who You Are

Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the

green grass field

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with

Fear not – Harness the Power of Focus to Stay Calm

Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional

The Power of Prioritizing Yourself: 8 Steps to Health and Well-Being

I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence, and huge amounts of

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles