40 Things I Treasure

40 Things I Treasure

This is the perfect exercise to do on Valentine’s day eve. Jonas Ellison a friend and a valuable talent as my website’s copy editor, wrote a post 40 Things I Love which got me thinking. The real challenge is to not over think this, let it flow and see what...

Staying Focused in Busy Times

  Having just come off a big holiday, Thanksgiving and staring straight into the eyes of another, it really serves me to know how to take the best possible care of myself. I love the planning of holidays, the preparation, the celebration . . . and then out of...

Spring Equinox Writing Experience

As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too.  Please join me in a Spring Equinox 40 day Journaling Practice. To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that...

4 Ways to Power Up Your Dreams

When I realized that I could power up my dreams by bringing awareness to them, my life changed. There is amazing power in this subtle shift of awareness. There is unpredictability in just about everything in the outside world, especially now during the Coronavirus...

Unexpected Gifts

Connection to our spirit is one of the most profound experiences we can have as humans, and yet so many of us overlook this relationship. I do it too, and particularly in a season where so much importance it put on making things happen from the outside in. This...