My Father

By |2016-06-30T06:00:47+00:00June 30th, 2016|Healing|

This week, on June 28th, marked 40 years since my father's death. The date of his death is not usually the time I remember when thinking about my dad but Tuesday

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Illumination

By |2016-01-11T07:53:25+00:00January 11th, 2016|Rituals|

When we spend too much time reliving the event and not dealing with the symptoms we head in a less productive direction. Most importantly these events are not the story

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Breath of Life

By |2015-12-28T07:00:22+00:00December 28th, 2015|Healing|

My breath is my partner, an old friend and a very efficient healer in helping me stay in my life now. This, I have  found, is the most honest and

My Journey to Health

By |2014-04-25T07:00:44+00:00April 25th, 2014|Healing, Trauma|

I ignored my body for a long time. I have always been athletic and eaten consciously, but I let go of the relationship between my emotions and physical body when

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