Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

Suffering’s Message

When the Ego cries, the soul rejoices. No one wants to suffer. In fact, most of us will do anything to avoid suffering. I get this, but I’ve learned how valuable suffering is to my life. Meditation has taught me how to hold the discomfort of suffering. I listen...

My Father

This week, on June 28th, marked 40 years since my father’s death. The date of his death is not usually the time I remember when thinking about my dad but Tuesday morning I went to my meditation mat, picked up my journal and recorded the date and it jumped out at...

Illumination

When we spend too much time reliving the event and not dealing with the symptoms we head in a less productive direction. Most importantly these events are not the story they are just the start of the story. They push us from one path -a predictable one-onto...