Pumpkin Spice Muffins by Terry Walters

Pumpkin Spice Muffins by Terry Walters

THESE MUFFINS, FULL OF MY FAVORITE warming spices, were a hit from the very beginning. The high-protein combination of flours used makes them a nutritious breakfast snack, and an extremely popular lunch box treat. WET INGREDIENTS 1 cup pitted dates 1 tablespoon lemon...

Focus! Activate a Calm Response in 5 Easy Steps

Early this summer I was alone at our Cape house writing. It was a great day–no pressure, and my creativity was flowing.  I went to bed feeling fine. But then around 3 a.m., I woke up to the room spinning. At first, I thought it was just my eyes adjusting, until...

The Secret Sauce for Long-Time Healing

Why did you write this book, Sarah? I ask myself this question daily, and surprisingly I get a different answer most days. But lately, the answer comes with a different type of clarity. I wrote Inside: A Guide to the Resources Within because I felt the most basic...
Focus Your Inner Lens to Stay in the Moment

Focus Your Inner Lens to Stay in the Moment

Learn to focus your inner lens and strengthen your ability to stay in the moment when anxiety, fear, and disorder arrive. This will help you in infinite ways as you meet the many situations of your life. As a person who has struggled with anxiety, learning how to...
Meditation is a Brain Changer

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...