Breath of Fire

By |2018-03-28T20:43:54+00:00March 15th, 2018|Breath, Practice|

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs

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Find Your Mantra

By |2015-11-13T07:00:51+00:00November 13th, 2015|Exercises, Meditation|

An imbalanced mind wanders rapidly from one thought to the next triggering fearful thoughts and creating anxiety that often times makes no sense. We scare ourselves with the fears of

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