Practice Hope

By |2018-11-17T12:58:05+00:00November 17th, 2018|Faith|

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel

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Dream Come True

By |2016-12-18T15:58:48+00:00December 18th, 2016|Book|

My book, Inside-  A Guide to The Resources Within, is finished. The final edits are in; all images are approved and the last precious details of this book finalized.  My team and I signed

Prepare for the Unexpected

By |2016-11-17T15:21:21+00:00November 17th, 2016|Book, Healing|

Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it

One of Those Days

By |2016-10-13T17:20:02+00:00October 13th, 2016|Self Care|

A Thousand Mornings by Mary Oliver I go to the shore in the morning and depending on the hour the waves are rolling in or moving out, and I say,

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Keep On

By |2016-10-06T17:15:45+00:00October 6th, 2016|Book, Healing, Self Care|

In my book, I talk a lot about the advantages we have when we can adopt a beginner's mind and stay open to learning. But as we know this is

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