Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

By |2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|

Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious

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By |2016-12-10T12:43:08+00:00December 10th, 2016|Healing, Meditation, Self Care|

I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business

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Prepare for the Unexpected

By |2016-11-17T15:21:21+00:00November 17th, 2016|Book, Healing|

Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it