Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...
Breathe To Heal

Breathe To Heal

In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of the most effective tools we have to calm the nervous system, lower blood pressure, decrease heart rate,...
What Is a Chakra?

What Is a Chakra?

In Kundalini yoga we reference seven chakras or energy centers in the body, starting from the base of the spine to the crown of the head, and an additional energy center, the eighth chakra, in the electromagnetic field that surrounds the body, also referred to as the...
Focus Your Inner Lens to Stay in the Moment

Focus Your Inner Lens to Stay in the Moment

Learn to focus your inner lens and strengthen your ability to stay in the moment when anxiety, fear, and disorder arrive. This will help you in infinite ways as you meet the many situations of your life. As a person who has struggled with anxiety, learning how to...