Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These
Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it
Notice This week marks a halfway point for your practice, congratulations! If you have been able to sustain a consecutive practice, you most likely have had a lot of thoughts and
Week 1: The Basics 40-Day Meditation Practice Today I am very excited to announce the first special initiative of my new work: a meditation practice! I believe that everyone can
In the weeks leading up to the publication of my book, I'll be introducing my readers to portions of the book. This excerpt is taken from the introduction. Enjoy! An Excerpt