We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us:
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
The trauma of my childhood left an unresolved imprint on me well into my adult life. Life as I knew it had been ripped away from me when I was thirteen
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you