Self Care is a Lifeline

Self Care is a Lifeline

Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...
Walking from Fear to Happiness

Walking from Fear to Happiness

When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...