When You Move Out of Your Comfort Zone, Everything Becomes Your Comfort Zone

By |2019-08-08T19:19:50+00:00August 8th, 2019|Healing workshops, Practice|

Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.

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Sitali Breath

By |2018-03-28T20:42:47+00:00March 15th, 2018|Breath, Practice|

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,

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Breath of Fire

By |2018-03-28T20:43:54+00:00March 15th, 2018|Breath, Practice|

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs

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Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

By |2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|

Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious

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