In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
Stanley Black and Decker lead the way as stewards of mindfulness. They meet their responsibility to the earth and to their employees head-on, offering educational programs that cultivate awareness and practices
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you
Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious