The Loving-Kindness Meditation is known for its life-changing benefits in reducing stress and promoting relaxation. It is particularly relevant for easing anxiety surrounding COVID-19. Having a meditation practice helps you
Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
Stanley Black and Decker lead the way as stewards of mindfulness. They meet their responsibility to the earth and to their employees head-on, offering educational programs that cultivate awareness and practices
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for