My Three-Step Morning Healing Practice

My Three-Step Morning Healing Practice

I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care, but if we look around we can find so many healing remedies already in our...

Veggie Cream of Tomato Soup

I am one of the lucky ones. Leda is my editor and my friend. I have been invited to meals at her home and have enjoyed the incredible food she and her husband Nash whip up, seemingly effortlessly. They have a fabulous food truck in Brattleboro, Vermont and have...
The Slow Simmer of Burnout

The Slow Simmer of Burnout

As I shared in my article last week, Find your Inner Compass Retreat, life has been gigantic in the last year. My son’s wedding, the death of two of my dearest friends, three moves, and writing and publishing a book. There’s no victimhood here,  but what I had not...

Healing 3 Step Morning Practice

I love the idea of bringing old healing traditions into my life. It’s easy to overthink how we take care of ourselves, but the truth is, so many healing remedies are already in our pantry. I have recently brought this 3 step practice back into my life, and I love how...