Fall Equinox

By |2016-09-22T17:01:02+00:00September 22nd, 2016|Rituals, Self Care|

I sat down to write this blog early this morning and felt frustrated as I researched the astrological meaning of the Equinox. Although the articles I read were informative,  I

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40 Day Meditation Practice: Week 2

By |2016-07-31T20:12:11+00:00July 31st, 2016|Book, Healing|

Week 2 : Supporting Activities By the time your 40-day meditation practice enters double digits, things in your life have likely started to shift. Your stress feels more manageable. Your

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The Touch Prescription

By |2016-01-25T08:30:02+00:00January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  https://sarahbrassard.com/self-care-for-the-five-senses/  Self -Massage Touch is something that heals us in

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