Practice Hope

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel inconsolable one minute can be transformed by hope the next. Hope illuminated my path of...

Stand Up Straight and Be the Boss

Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave me feeling disempowered and regretful. I know better than to subscribe to this frantic way of thinking, and still, it...

Stay Strong

There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It takes awareness and diligence to commit to keeping your life in balance. As much as we talk about...