Practice Hope

By |2018-11-17T12:58:05+00:00November 17th, 2018|Faith|

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel

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By |2016-01-11T07:53:25+00:00January 11th, 2016|Rituals|

When we spend too much time reliving the event and not dealing with the symptoms we head in a less productive direction. Most importantly these events are not the story

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My Journey to Health

By |2014-04-25T07:00:44+00:00April 25th, 2014|Healing, Trauma|

I ignored my body for a long time. I have always been athletic and eaten consciously, but I let go of the relationship between my emotions and physical body when

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By |2014-04-18T07:00:26+00:00April 18th, 2014|Healing, Trauma|

In the middle of a family Christmas party, my sister-in-law saw through the mask. I had created the perfect scene, all the decorations inside and out looked like a page

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