I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...
Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a very young age. When I was a budding beginner on this healing path, I used to think that letting go was an...
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and...
'You are not responsible for who drinks from your garden, how much they drink, or what they do with the drinking. But you are preciously responsible for what you pour.' Jaiya John This meditation will woo your heart home, to yourself, to self-love. This is an...
I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about what’s to happen in the future. This meditation technique will bring you back to the only place where we have the...
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you name where stress hits your body? How does stress affect the quality and clarity of your thinking? Can you...
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave me feeling disempowered and regretful. I know better than to subscribe to this frantic way of thinking, and still, it...
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our mind, which prepares us for life in the best ways possible. While it might seem safe to...
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These are important questions that will help you understand more about who you are...