Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Category: Meditation

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Reset Breath

This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier, lighter day. ✨ This

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The Loving-Kindness Meditation

The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace

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Create A Sacred Space

Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually,

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles