Inner Healing & Personal Growth Coach

Category: Meditation

Fists Of Anger: Meditation To Release Anger

This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release

Bay of Uri, Brunnen from Switzerland 1870 Sketchbook by John

The Art of Deep Listening: A Guide to Empathy, Understanding, and Connection

Deep listening is a spiritual practice that involves giving full attention and presence to someone or something. It is a way of truly hearing

The Basics of Meditation

Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and stability in

Meditation for When You Don’t Know What to Do

Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through the nose, exhale through

I help Individuals break free from limiting beliefs, activate their unique power, discover their inner strength, and express their authentic selves.

Sarah Brassard

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