Meditation

Meditation is a Brain Changer

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...

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The Practice of Letting Go

Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a very young age. When I was a budding beginner on this healing path, I used to think that letting go was an...

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The Basics of Meditation

The Basics of Meditation

Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and...

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Self-Blessing Kundalini Meditation

Self-Blessing Kundalini Meditation

'You are not responsible for who drinks from your garden, how much they drink, or what they do with the drinking. But you are preciously responsible for what you pour.' Jaiya John This meditation will woo your heart home, to yourself, to self-love. This is an...

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Peace Pulse Meditation

I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about what’s to happen in the future. This meditation technique will bring you back to the only place where we have the...

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