Ease COVID-19 Anxiety with Loving-Kindness Meditation
The Loving-Kindness Meditation is known for its life-changing benefits in reducing stress and promoting relaxation. It is particularly relevant for easing anxiety surrounding COVID-19. Having a meditation practice helps you respond wisely to your fear. Rather than...
Safe Haven Meditation to Restore Security
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the courage to take the next steps needed to heal. When the mind spins out of control one of the most...
May 2020 – Moon & Astrological Messages by Stacey Lyons
Welcome, May! This month’s moon and astrological message carries the energy of change, learning life lessons through experiences, positive life choices, decisions, and expansion! If last month threw you a Divine Curve Ball, this month you will begin to see more of the...
Finding Safety During a First Chakra Crisis By Leigh Alberti
I am very excited to collaborate with Leigh once again. Leigh and I have taught many programs together and each time I am impacted by Leigh's truth and grace. She embodies the finest qualities of a teacher on a path of learning. Leigh walks the steep and treacherous...
Relieve Stress and Anxiety with Alternate Nostril Breathing
Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it actually is very important. Breathing through each nostril brings a different...
The Healing Power of Hands
I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the potency of mantra (a word or phrase that supports concentration) and...
Playful Movement ~ Frees Painful Body Discomfort
This playful movement frees painful body discomfort. As human beings, we are biologically designed to survive all sorts of disruption. If that were not the case, we would be extinct. Disturbing events exist in our lives in one form or another. Depending on how we...
My Three-Step Morning Healing Practice
I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care, but if we look around we can find so many healing remedies already in our...
April 2020 – Moon & Astrological Messages by Stacey Lyons
Welcome, April! This month’s theme carries the energy of knowledge, wisdom, and renewal as well as the energy of the Archangels. We will start to see movement on things that we may have been about to give up on. The Universe, God, and the Divine will carry you...
A Place Just For You- Create A Meditation Space
Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep work involved in creating your meditation space: a physical place somewhere in...