Safe Haven Meditation to Restore Security

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into relationship with harmony and balance and gives you the courage to take the next steps needed to heal.  When the mind spins out of control one of the most...

The Healing Power of Hands

The Healing Power of Hands

I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the potency of mantra (a word or phrase that supports concentration) and...

My Three-Step Morning Healing Practice

My Three-Step Morning Healing Practice

I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care, but if we look around we can find so many healing remedies already in our...