Sarah Brassard

Self Care is a Lifeline

Self Care is a Lifeline

Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...

read more
Activate Eye Focus to Stay Calm

Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...

read more
Walking from Fear to Happiness

Walking from Fear to Happiness

When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...

read more
Finding One’s Own Place by Leigh Alberti

Finding One’s Own Place by Leigh Alberti

“Believing in life means we can trust—trust in the nature and rhythm of life with all its constant change. We believe in transformation, change, and purpose . . . we’re not a bondage to the past. No matter what we’ve done, what decisions we’ve made, we set ourselves...

read more