Breath is the Most Powerful Healing Tool

Breath is the Most Powerful Healing Tool

In a world where so much illness is a product of stress, learning how to neutralize stress through breathing becomes a sacred tool for healing. Breath is one of the most effective tools we have to calm the nervous system, lower blood pressure, and decrease heart rate....
Self Care is a Lifeline

Self Care is a Lifeline

Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...