In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of
There is no faster way to turn your life around than to find gratitude in the tiniest pockets of life right here, right now. When we feel like there is
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.