Focus 40

By | 2016-02-05T08:21:07+00:00 February 5th, 2016|Healing, Self Care|

It's February 4th, and I invite you to participate in the 'Focus 40'. The 40-day participation will require both a test and reflection upon results. Stand witness to the incredible

The Touch Prescription

By | 2016-01-25T08:30:02+00:00 January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  http://sarahbrassard.com/self-care-for-the-five-senses/  Self -Massage Touch is something that heals us in

Breath of Life

By | 2015-12-28T07:00:22+00:00 December 28th, 2015|Healing|

My breath is my partner, an old friend and a very efficient healer in helping me stay in my life now. This, I have  found, is the most honest and