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In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.




Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

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Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

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About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • Change gracefully

Embrace the Change That Comes to Get You

By | December 7th, 2018|

I was talking to a client recently who had been offered his dream job abroad. He had been preparing his entire career for this opportunity.

  • Faith Filled

Practice Hope

By | November 17th, 2018|

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress

  • No more insominia

Sleep Well Meditation

By | November 7th, 2018|

To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This

  • a place to rest your heart

Altars of Your Life

By | October 27th, 2018|

Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that

  • Build an infrastructure for change

How Suffering Can Motivate Change

By | October 19th, 2018|

Suffering can motivate us to make changes in our lives, but only when we are in touch with how we feel. A true awareness

  • Daily body scan

How Well Do You Know Yourself?

By | October 13th, 2018|

We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal

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