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In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.




Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

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Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

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About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • a place to rest your heart

Altars of Your Life

By | October 27th, 2018|

Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that

  • Build an infrastructure for change

How Suffering Can Motivate Change

By | October 19th, 2018|

Suffering can motivate us to make changes in our lives, but only when we are in touch with how we feel. A true awareness

  • Daily body scan

How Well Do You Know Yourself?

By | October 13th, 2018|

We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal

  • Make the change

Reprogram Yourself to Heal from Old Wounds

By | September 28th, 2018|

This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new

  • Making self care a scared priority

Making Self Care A Priority – Groton Wellness

By | August 24th, 2018|

See Workshop Flyer Above for More Information click flyer to visit Groton Wellness Events Webpage

  • Start again, each month

New Moon in Leo- Power Up Your Ability to Heal Through Old Habits

By | August 10th, 2018|

I love writing these Moon messages. They prompt me to pay special attention to how the lunar cycles affect my body, mind, heart, and

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