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Is there any better feeling in life (ever) than that first time you were on a swing, flying high and everything seemed possible — without a care in the world? The freedom and exhilaration were limitless. Let me help you get back on that swing and set your life in motion — again.

Resources

Tools to Set Your Life in Motion

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About Sarah

Empowerment advocate, meditation teacher, author, and speaker

ABOUT SARAH

Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

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Coaching

A three-month program to break through blocks and recover your life

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Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

LIFE IN MOTION — RECENT BLOG POSTS

  • Inside/ out

Self Body Scan

By | March 22nd, 2018|

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about

The Basics of Meditation

By | March 19th, 2018|

Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind

  • Cooling rice recipe

Foods that Heal

By | March 15th, 2018|

I am going to New York City at the end of March, one of the highlights of my trip will be a visit to Divya's

Sitali Breath

By | March 15th, 2018|

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms

Breath of Fire

By | March 15th, 2018|

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion

  • Spring equinox, reset, renew, revitalize

Spring Equinox 40 day Journaling Practice

By | March 13th, 2018|

Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too.

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