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Is there any better feeling in life (ever) than that first time you were on a swing, flying high and everything seemed possible — without a care in the world? The freedom and exhilaration were limitless. Let me help you get back on that swing and set your life in motion — again.

Resources

Tools to Set Your Life in Motion

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About Sarah

Empowerment advocate, meditation teacher, author, and speaker

ABOUT SARAH

Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

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Coaching

A three-month program to break through blocks and recover your life

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Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

LIFE IN MOTION — RECENT BLOG POSTS

Self-Blessing Kundalini Meditation

By | February 13th, 2018|

This meditation will woo your heart home, to yourself, to self-love. This is an important first step in a healing practice. As a Valentine’s

Foot Massage with Healing Butter

By | February 13th, 2018|

Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts

Stop, Look, and Listen: 3 Steps to Waking Up and Responding Gracefully

By | February 13th, 2018|

This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and when

  • Quinoa Chronicles

Curious how the whole quinoa craze started?

By | January 18th, 2018|

Guest blog by Leda Scheintaub Learn from The Quinoa Chronicles, Stephen Gorad’s engaging, heartfelt account of how this ancient food gained status as supergrain

  • Vision board

Creating a Vision Board

By | January 18th, 2018|

A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything.  Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are

  • Sacred Women's Empowerment Circles

Now is the Time, Power Up!

By | January 5th, 2018|

Self-care is a method of wellness that focuses on nurturing yourself so that you can be happier in your own life, healthier in your

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