HOME 2018-09-20T02:47:48+00:00
Loading...

In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.




Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

READ MORE

Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

VIEW RESOURCES

About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • Make the change

Reprogram Yourself to Heal from Old Wounds

By | September 28th, 2018|

This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new

  • Making self care a scared priority

Making Self Care A Priority – Groton Wellness

By | August 24th, 2018|

See Workshop Flyer Above for More Information click flyer to visit Groton Wellness Events Webpage

  • Start again, each month

New Moon in Leo- Power Up Your Ability to Heal Through Old Habits

By | August 10th, 2018|

I love writing these Moon messages. They prompt me to pay special attention to how the lunar cycles affect my body, mind, heart, and

  • Express Youreslf

Journaling Practice

By | August 9th, 2018|

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.

Sarah Brassard & Casual Cat Book Study Workshop – “Inside: A Guide to the Resources Within”

By | August 3rd, 2018|

  Join Sarah Brassard and Casual Cat for the Book Study Workshop - "Inside: A Guide to the Resources Within". “I found a path

  • July 2018 Blood Moon

The Full Moon in Aquarius: Better to Glide with It Than Resist It

By | July 26th, 2018|

You may have already felt the effects of this lunar cycle. This Full Blood Moon is joined by the longest total lunar eclipse of

GET THE SELF-CARE MATTERS NEWSLETTER

LET’S CONNECT ON SOCIAL