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In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.




Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

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Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

VIEW RESOURCES

About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • Kundalini Retreat

Find Your Inner Compass Retreat

By | January 11th, 2019|

2018 was a year of difficult learning. It felt like the Universe had a tight grip on me. At times I was contracted and

  • Winter Solstice

Celebrate Winter Solstice with this Simple Practice

By | December 21st, 2018|

Today, December 21, 2018, Winter Solstice arrives. Winter Solstice is an ancient celebration symbolizing change and growth. Before there were modern ways of gauging

FIND YOUR INNER COMPASS: Feb 1-3, 2019 | 3 Day Winter Rejuvenating Weekend Yoga and Meditation Event with Sarah Brassard & Cindy, Siri Bani Ludlam

By | December 19th, 2018|

We live in a time that glorifies overloaded schedules and constant availability. The emotional upset caused by our tendency to feel we have to

  • breathe through the craziness

Staying Focused in Busy Times

By | December 14th, 2018|

  Having just come off a big holiday, Thanksgiving and staring straight into the eyes of another, it really serves me to know how

  • Change gracefully

Embrace the Change That Comes to Get You

By | December 7th, 2018|

I was talking to a client recently who had been offered his dream job abroad. He had been preparing his entire career for this opportunity.

  • Faith Filled

Practice Hope

By | November 17th, 2018|

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress

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