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In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.

Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

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Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

VIEW RESOURCES

About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • Express Youreslf

Journaling Practice

By | August 9th, 2018|

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.

Sarah Brassard & Casual Cat Book Study Workshop – “Inside: A Guide to the Resources Within”

By | August 3rd, 2018|

  Join Sarah Brassard and Casual Cat for the Book Study Workshop - "Inside: A Guide to the Resources Within". “I found a path

  • July 2018 Blood Moon

The Full Moon in Aquarius: Better to Glide with It Than Resist It

By | July 26th, 2018|

You may have already felt the effects of this lunar cycle. This Full Blood Moon is joined by the longest total lunar eclipse of

  • you are the expert on you

Self Body Scan

By | July 25th, 2018|

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about

  • Why struggle anymore

The Practice of Letting Go

By | July 20th, 2018|

Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have

  • This Moon is a whopper

New Moon in Cancer July 12–13, 2018

By | July 12th, 2018|

When life gets HUGE, it can feel like the Universe is testing you to see how steady you can stay. I call it Spiritual

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