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In my new book, Inside, I take you through my signature process of sacred self-care and give you the tools to sustain that practice. Because you’ve earned it. You are the inheritor of a life worth living, right here, right now—forevermore.

Sarah’s Book

Inside — Learn how to build a self-care practice and find the path to true healing

ABOUT THE BOOK

Coaching

A three-month program to break through blocks and recover your life

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Tools

To relieve stress when the shit hits the fan. A FREE 32 page PDF booklet.

DOWNLOAD

Resources

Tools to embrace your Sacred Self-Care practice

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About Sarah

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

ABOUT SARAH

SELF-CARE MATTERS — RECENT BLOG POSTS

  • Nightime healing

Nightime Rest

By | May 18th, 2018|

Preparing for rest is a beautiful act of self-nurturing and a natural first step in self-care.  When you carve out time, you prioritize you,

  • Reveal the shadow

Face Your Deepest Fear with Grace

By | May 10th, 2018|

I never went to college. There it is. My secret, which I really didn’t know was a secret, is out. I wasn’t hiding the

Ancient Tree Grounding

By | May 10th, 2018|

by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands

  • Inside/ out

Self Body Scan

By | March 22nd, 2018|

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about

The Basics of Meditation

By | March 19th, 2018|

Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind

  • Cooling rice recipe

Foods that Heal

By | March 15th, 2018|

I am going to New York City at the end of March, one of the highlights of my trip will be a visit to Divya's

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