Ready to Awaken the Power of Inner Healing?
Introducing...
✧ The Art of Being You ✧
A 10-week, immersive group coaching experience.
I see you...
You’re tired..
You’re burnt out..
You’re defeated from feeling no relationship to yourself – your worth, truth, inspirations, purpose or dreams.
You’ve been weighed down by the stress and anxiety that comes with life’s challenges and have looked for anything to ease the pain.
You’re ready to stop struggling – with addiction, compulsion, or negative core beliefs that keep you repeating the same destructive habits.
You’re exhausted of feeling like you just can’t seem to get life on track
You’ve been tossed around in life and you’re ready to stop living by the seat of your pants.
You’re ready to fly forward.
You’re ready to live YOUR purpose.
You’re ready to stop the cycle that no longer serves you.
You’re ready to shift your core.
Let’s uncover your TRUEST self..
And yet, there IS in each of us unrealized light, unfulfilled potential.
How do we reveal who we are, beautiful and flawed, good enough exactly as we are, yet full of belief in who we could become?
I’m here to help you not only answer that question, but to LIVE the answer. To integrate the learning, reframe your lack mentality, unblock the energetic flow that will create abundance and raise your worth to align with your true value.
If you resonate with what you’ve read so far, there’s probably a little piece of you who knows these things too…
You have a kind heart, perhaps philanthropic dreams that are grounded in your own healing. You know that just because you feel stuck right now doesn’t mean you haven’t made progress.
You are adventurous, courageous, spirited, and hunger to live grounded in the truth.
Are you ready to begin that work together?
Our work will start by concentrating on themes of awareness, focus, and consistency in order to break through old habits and develop a steady and sustainable practice.
This is a process of self-awareness and accountability. In group sessions, I’ll act as the observer for you as you build the strength and perspective to connect with the most fragile parts of who you are.
This is a process of radical courage.
No more running.
The work we’ll do here will allow you to look straight into the eyes of your greatest fears courageously. To illuminate what controls your moods, triggers, and emotions. We will do this together. You are not alone.
My 10-week group coaching program, The Art of Being You is designed to empower you to reach your full potential, unlock your inner strengths, and cultivate meaningful connections with other like-minded people.
When you’ve completed this program, you’ll have daily actions and reflections to help you remember who you are and why you’re here.
Let’s start that journey of discovery.
You are held,
Have questions?
See the answers to these and other questions in the Frequently Asked Questions section below.
Become More You
Tap Into Your Talent. Experience Breakthroughs on Your Toughest Blockers. Learn to Love Who You Are AND Who You’re Becoming.
Are you ready to prioritize your personal learning? To liberate your life—emotionally, physically, and spiritually? If so, you are in the right place and nothing will hold you back from that inner quest, nothing!
Are You Ready for
A Journey of Self Discovery?
You ARE Ready!
To Embrace Your Brilliance, Cultivate Your Power, and Learn What it Means to LIVE AND LOVE LIFE
So let’s start. Our job together is to help you find the strength and courage to become your own healer. To nurture your body, mind, heart, and spirit back to love, and back to life. From what I’ve seen, if I do my job (and you do yours), the circumstances will take care of themselves.
It’s so easy to focus on the outcome, but we often forget the journey it takes to get there.
You’ve tried the things. You’ve put in the work. Life gets in the way and we lose time to focus on the thing that was supposed to help.
So often we are stuck in a cycle of putting in the effort, doing the work, and then life happens and things get in the way – forcing a pause on our forward movement.
Forcing us to restart the cycle again.
I’ve been there. It happens to ALL of us.
I’m here to tell you there’s another way.
This Is What You Can Achieve
Connection with Others
Connecting with others on a similar path will provide encouragement and accountability.
Increased Awareness
You will start to see things from a new perspective and become more open-minded.
Renewed Hope
By shifting your focus to the process, you will renew your hope and trust in the journey.
Self-Healing
The pressure to achieve specific outcomes can often lead to stress and anxiety. Prioritizing your well-being and letting go of attachment to outcomes will help you experience self-healing and reduce stress levels.
Inner Knowing
By adopting a different approach to your life, you will tap into your inner knowing and trust in the journey instead of solely focusing on the destination.
True Purpose
Surrender control of the outcome and trust in the journey. It lets us let go of external pressures and expectations and focus on what truly matters
Envision A Better Way of Being
Imagine How It Would Feel To:
- Build deep connections to the parts of yourself that have not been discovered yet.
- Learn tools and practices to simplify your everyday routine
- Value your time, your emotions and your resources to become inspired to create, connect and learn
- Bring steady joy to your life, personally and professionally
- Uncover your mystical union with life and fall in love with your journey
Now I invite you to close your eyes and take a moment to absorb that version of yourself. How does she feel in this moment?
This Is Exactly Why I Created
The Art of Being You
Group Coaching Program
A method of coaching to distill your wisdom, gain the power to become your own inner healer . . . While creating space to go beyond healing to self-actualization and empowerment by helping you fall in love with your true self as you are AND with your vision for who you could become. In short, a powerful force for good within your own life and beyond.
Program starts January 24, 2024 📆
Have questions?
See the answers to these and other questions in the Frequently Asked Questions section below.
The Art of Being You is a 10 week, personal growth coaching program that takes you and a group of peers through a proven process of self-discovery and exploration. Upon completing this program, you’ll have the tools and guidance you need to completely change your thinking about life, your purpose, your beliefs and the things that hold you back from being your best self. And through this experience, become magnetic, empowered to create a life of abundance and happiness that resonates with your authentic being.
So, how about we
Wave "Goodbye” to:
- Self-sabotage
- Giving away your power
- Doubting your own truth
- Living in chaos
And instead
Make Space for:
- Empowering beliefs and practices
- Accountability that’s firm yet kind
- Affirming your worth and your potential
- Building practices that foster growth
Become More You
Tap Into Your Talent. Experience Breakthroughs on Your Toughest Blockers. Learn to Love Who You Are AND Who You’re Becoming.
Are you ready to prioritize your personal learning? To liberate your life—emotionally, physically, and spiritually? If so, you are in the right place and nothing will hold you back from that inner quest, nothing!
Still Want to Know More?
- 10 weekly, 1.5 hour live Zoom gatherings with our community to connect, discover, learn and receive Sarah's wisdom
- Access to program content for 12 months (including access to my “10 Tools” guided practices to relieve stress)
- A signed copy of my book “Inside: A Guide to the Resources Within”. We will be referencing my book during our time together
- A companion journal for “Inside a Guide to the Resources Within”. Sarah will often point towards the journal for action items and interacting with these resources.
Curious About The Curriculum?
What follows is an outline of the journey we’ll take, creating the basis for a strong and sustaining sacred self-care practice that you’ll take with you for the long run…
Intro to Self-Care and Mindfulness Begin your transformation by establishing a foundation in self-care and mindfulness. Learn essential practices for nurturing your body and mind, setting the stage for deeper exploration in the coming weeks.
Cultivating Awareness in daily life. We’ll dive into the practice of being present. Develop techniques to stay grounded and focused in the moment, enhancing your ability to respond to life’s challenges with clarity and intention.
Defining what matters most to you. Identify and clarify your personal values and the guiding principles that shape your life. Understand how aligning your actions with these values leads to greater fulfillment and a sense of purpose.
Understanding and managing your feelings. Explore the rich terrain of your emotions. Gain insights into recognizing, accepting, and expressing your feelings healthily, facilitating emotional balance and well-being.
Self Healing is a very personal experience and one that encourages you to adopt a beginners’ mindset – a state of open curiosity, receptivity, and wonder. By letting go of preconceived notions and judgment and embracing a fresh perspective, you will approach life and its challenges with renewed enthusiasm and creativity. Through interactive exercises and mindfulness techniques, you will cultivate curiosity, expand your awareness, and unlock hidden possibilities.
Enhancing self-communication and intuition: Strengthen your inner dialogue and tap into your intuition. Learn to trust your inner wisdom, make decisions that resonate with your true self, and align with self-compassion and self-forgiveness.
Overcoming adversity and cultivating strength. Develop resilience to cope with life’s ups and downs. Learn strategies for bouncing back from setbacks and building the inner strength that sustains you through tough times.
Boundary setting and reciprocity: Achieve balance in your relationships through healthy boundaries and mutual exchange. Master the art of giving without depleting yourself and receiving with grace.
Crafting a Life Aligned with Your Truth. Integrate the insights and skills you’ve developed to fully embrace and express your authentic self. Craft an action plan for moving forward, living a life that reflects your true essence and aspirations.
Have questions?
See the answers to these and other questions in the Frequently Asked Questions section below.
I'm Sarah
Author & Spiritual Life Coach
My purpose in life is to live in my truest form. To inspire others to change habits that no longer serve them, to create a new infrastructure for healing & growth, and learn to reign over the inconsistent and cruel messaging that so often pours forth from the inner voices of those in need of healing. My mission is to provide wisdom and life-long practices so that you can come back home to yourself – to your truest form.
Become More You
Tap Into Your Talent. Experience Breakthroughs on Your Toughest Blockers. Learn to Love Who You Are AND Who You’re Becoming.
Are you ready to prioritize your personal learning? To liberate your life—emotionally, physically, and spiritually? If so, you are in the right place and nothing will hold you back from that inner quest, nothing!
Maybe You’re Someone Who Really Wants the Nitty-Gritty Details
Answers to some questions you might have.
This program is a deep dive into our insecurities, beliefs, routines, trauma, etc. To get the most out of this program, we recommend dedicating time and space for you to complete this work. Please dedicate time to coming to at least 8 live sessions to get the most out of the program.
The price of the program today is $2,997 when paid in full, with optional payment plans.
The next program starts on January 24 and will run for 10 weeks until March 27.
Sessions will be on Wednesdays at 1 p.m. Eastern. While you and the group will have the best experience if you are able to join live sessions, the sessions will be recorded and added to the member site should you need to miss one.
Due to the nature of our teaching structure, and the integrity of the group, there are no refunds or guarantees on this program. We understand that this is a big decision and trust that you are making this wholeheartedly and giving yourself space to be 100% in.
All sessions are recorded, however, we do highly recommend being present live for at least 8 of our sessions. If you’re needing very specific times/days to attend, we recommend joining Sarah’s 1:1 coaching program.
You’re at a crossroads...
You’re at a point in your life where you’re ready to step into a place of grace, peace and meaning. You’ve done the things you needed to do, you’ve taken care of others, and now it’s time to focus on you and your heart. You’re ready feel alive again.
In this intensive and deeply personalized journey together, we’ll design healing tools and protocols that fit your life and bring you back home to yourself. This is where healing starts, not out there somewhere else, but inside. And until we learn how to speak and actually listen to our powerful inner voice, no healing will ever happen.
To so many who are struggling, “inside” is a scary place where they hide their shadows and fears. That’s why we’re going to start slowly, and build each courageous step together.
Let’s take the next small step, right now…
More Community Love
Here’s Some More of What My Clients, Readers, and Community Members Say About What I Offer
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome,
And say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
– Love After Love by Derek Walcott
