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What is Sunday Sunrise Salutations?
I often hear from my clients how starting a daily practice can feel complicated and out of reach. So this is my answer to get you into practice.
Each Sunday, I’ll drop a new audio meditation delivered to your inbox. Once you sign up you can also listen on own podcast player.
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Sunday Sunrise Salutations
The recent death of a beautiful juvenile Barred owl whose small family had taken up residence in woods nearby has left me knotted up with a depth of sorrow I have never before experienced. Today's meditation drawing pain, suffering etc to the great red ball at the center of my chest had the gradual effect of loosening the vice-like grip that this loss of life and its cascade of profound sadness has had on my heart and body.
Thank you for such a powerful meditation. It is one I will return to again and again.
Thank you for such a powerful meditation. It is one I will return to again and again.
Sunny
“I am really enjoying the Sunday Sunrise Salutation podcast. It's wonderful to start my day off. It just makes me feel so good.”
Christine
