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Guided Meditations
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What is Sunday Sunrise Salutations? 

I often hear from my clients how starting a daily practice can feel complicated and out of reach. So this is my answer to get you into practice. 

Each Sunday, I’ll drop a new audio meditation delivered to your inbox. Once you sign up you can also listen on own podcast player.

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Sunday Sunrise Salutations

The recent death of a beautiful juvenile Barred owl whose small family had taken up residence in woods nearby has left me knotted up with a depth of sorrow I have never before experienced. Today's meditation drawing pain, suffering etc to the great red ball at the center of my chest had the gradual effect of loosening the vice-like grip that this loss of life and its cascade of profound sadness has had on my heart and body.

Thank you for such a powerful meditation. It is one I will return to again and again.
“I am really enjoying the Sunday Sunrise Salutation podcast. It's wonderful to start my day off. It just makes me feel so good.”

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Inspiration and resources for inner healing and growth.

Falling Forward Fall Retreat
Cape Cod, Massachusetts Sept 28 & 29