I am taking a break for releasing new meditations weekly to make space for something new…but these are here for you to follow anytime.
What is Sunday Sunrise Salutations?
I often hear from my clients how starting a daily practice can feel complicated and out of reach. So this is my answer to get you into practice.
This private podcast collection has over 30 meditations you can play on repeat.
Inspiration and resources for inner healing and growth.
Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip