Private Podcast

Guided Meditations

I am taking a break for releasing new meditations weekly to make space for something new…but these are here for you to follow anytime.

What is Sunday Sunrise Salutations? 

I often hear from my clients how starting a daily practice can feel complicated and out of reach. So this is my answer to get you into practice. 

This private podcast collection has over 30 meditations you can play on repeat.

Need help? See Steps To Subscribe or reach out with questions.
“I am really enjoying the Sunday Sunrise Salutation podcast. It's wonderful to start my day off. It just makes me feel so good.”
The recent death of a beautiful juvenile Barred owl whose small family had taken up residence in woods nearby has left me knotted up with a depth of sorrow I have never before experienced. Today's meditation drawing pain, suffering etc to the great red ball at the center of my chest had the gradual effect of loosening the vice-like grip that this loss of life and its cascade of profound sadness has had on my heart and body.

Thank you for such a powerful meditation. It is one I will return to again and again.
Want inspiration and resources for inner healing and growth in your inbox?

Inbox Love

Inspiration and resources for inner healing and growth.

Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles