You’ve acknowledged that there is pain in your life, be it physical, mental, emotional, or spiritual. You have stopped looking for ways to avoid it, disregard it, and run from it. You are now ready to learn how to grow from it and feel better.

What was the catalyst?

We’ll uncover the source of your wounds and the places inside where you hide the shadow, so you can finally heal through the pain and disorder.

You are ready to venture out and navigate your way forward on an open-ended trail of personal growth. There are so many possibilities! And it is this excitement for what may come that will override any discomfort that might arise in you along the way. We fondly call this starting point “the beginner’s mind”. You can bring your beginner’s mind to any new experience. With it, opportunities are infinite. We’ll cultivate this mindset to create space for sustainable, joyful growth.

The smallest step in the direction of change is a positive step. Wanting things to be different is hopeful but not enough. Setting out to change the environment of your life is vitally important to making a shift that sticks. So, that’s where we’ll direct our attention next – to little ways you can shape your environment, both inner and outer, to foster your success.

Sometimes we are good at guiding ourselves toward happiness and sometimes we falter. Sometimes, we outright sabotage our own efforts. In order for us to learn from anyone else, we have to learn to be guided by our own compass first. We’ll work to challenge the voices that undercut our truth in order to get in touch with our authentic self and the intuitive wisdom it has about who we are and how we should live.

Healing doesn’t unfold along a predictable timetable of progress. This is an adventure that you will be on for the rest of your life. To get where you want to be, you must let go of the desire to get to some future state in order to be happy. You must truly see the transformative process as a grand adventure. Once you have that mindset, you can let go of the pressure to “succeed” according to some predefined template and stay open to what appears going forward in your life.

What if you had a choice in each and every moment? What if you could learn a new way of being that would help you grow out of old triggers, hurts, and reactions just by staying open instead of closing down from the pain? The truth is, you have that freedom. To act upon it, you need to take responsibility. Know that you have the choice and it is yours alone. Then, you need to build mindful awareness of the choices available to you in each moment. And an understanding of which choices are in accord with your authentic self and the strength to choose those options over destructive, patterned responses. We’ll build up the awareness, intuition, and resolve to meet these moments with intention and purpose.

“Sarah’s wisdom extends far beyond her academic and professional knowledge of health and wellness, and healing from mental and physical distress and imbalances. Her depth of understanding the fascinating and complex interconnectedness of mind, body and spirit is superior.” — Rosemary T

When panic is triggered, adrenaline rushes into our body, alerts our mind, and has us reacting to an event, consciously or subconsciously, in one way or another. Sometimes these events are worthy of immediate reaction, but oftentimes they are not. It only takes a millisecond of an anxiety response to throw the world into a tailspin. So often, we perpetuate chaos with the false belief that we must react in the moment. We’ll cultivate a deep-held belief that it’s okay, and often much better, to pause and observe. And we’ll build up our comfort with waiting, uncertainty, and simply taking in the world to make space for clarity to come and the wise action to become apparent.

It is vital to take a step back from time to time and assess how the changes you’ve made feel in your life. We’ve learned how valuable change is to healing. Without it there is no way of moving ahead on a healing path. But equally as important is the understanding of how much energy is required to sustain these changes. Not every day will be easy! You will need to be gentle with yourself, and utilizing the observer’s eye to gauge how you are doing will help you take great care of yourself as you move ahead. The success of your hard work is dependent on this knowledge.we’ll chart a path forward and work to instill the tools to make your practice resilient, adaptable, and durable.

You have come this far. Now it’s time to carry forth with your lifelong practice, get out of your head, and get deep into the flow of life. Healing can be a lonely path. This is the reason I created The Tribe Inside: a Self Healer’s Circle. In our community, we’ve created a sacred space for people around the world to support, empower and connect with one another on their healing journeys. 

“I am so grateful for The Tribe Inside. It is a beautiful online portal filled with yoga and meditation classes, book studies, and education regarding nutrition, wellness, and so much more. But beyond that, the Tribe is a community. A loving, supportive community where you come to understand that everything you need for healing and contentment is already within. I’m forever grateful for Sarah and her wisdom and vision and for creating such a special space for learning and healing.” — Leigh Alberti

Your destiny is yours to shape! 

You’ll have lifetime access to the curriculum and recordings of live content from the mastermind. You can join A Tribe Inside for more from me, plus a community of empowered, empowering women like you, on the journey of a lifetime together. But it’s not required! You’ll have the tools to move forward with purpose, clarity, and empowerment, ready to say “yes” to the right things at the right time and “no” to anything that doesn’t seem like it will serve you in the ways you need in the present season of life.