Coming Soon: The Trauma Recovery Summit
Inner Healing & Personal Growth Coach for Women
Learn tools and practices that will heal your life forever—and set you on a path of authenticity, service, and love for life in all its fullness. Get intuitive mentoring to connect with your deepest self, distill your inner wisdom, heal your deepest wounds, and learn to love yourself for who you are AND for who you will become.
Join this transformative, 9-month intimate group program of inner healing, personal growth, and self-love coaching.
Become an empowered force in your life and beyond.
You’re tired…
Of feeling no relationship to your self-worth. Of bearing the weight of stress and anxiety and looking for anything to ease the suffering. Of struggling—with addiction, compulsion, or just plain self-sabotage. Of the feeling that you JUST CAN’T seem to fix things, to follow through on a plan of action to make your life better. To make your life YOUR OWN.
You’ve been tossed around in your life and the lingering pain of living life by the seat of your pants makes you feel burdened. Maybe you were betrayed. Lost a loved one. Maybe it goes back all the way to neglect and abuse in childhood. Or maybe you’re dealing with a health crisis or chronic pain and it has all become TOO MUCH.
You want to feel better. To BE better. For yourself and those you love. But you can’t shake the feeling that you’re not enough. Deep down in the core of your being.
But, RESIST THAT FEELING—you are enough. Say it with me: “I AM ENOUGH”. There is no deficit.
And yet, there IS in each of us unrealized light, unfulfilled potential.
I’m here to help you not only answer that question, but to LIVE the answer. To integrate the learning, reframe your lack mentality, unblock the energetic flow that will create abundance and raise your worth to align with your true value.
If you resonate with what you’ve read so far, there’s probably a little piece of you who knows these things too…
You are a brilliant, motivated person. You have a kind heart, perhaps philanthropic dreams that are grounded in your own healing. Your trauma was significant, but you have done a lot to heal. You know that just because you feel stuck right now doesn’t mean you haven’t made progress.
You play big and want to do whatever you can to grow. In fact, you probably feel it is your personal responsibility to heal through this, for those you love. And you know deep down you will.
You are adventurous, courageous, spirited, and hunger to live grounded in the truth.
I’m here to help that feeling blossom. To help you affirm and build on these powerful truths. To help you see that YES, you are responsible to heal through this—for YOU, first and foremost.
To help free you from unconscious daily habits that keep you stuck in patterns of self-betrayal, disconnected from your authentic self.
Our work will start by concentrating on themes of awareness, focus, and consistency in order to break through old habits and develop a steady and sustainable practice.
This is a process of self-awareness and accountability. In private sessions, I’ll act as the observer for you as you build the strength and perspective to connect with the most fragile parts of who you are.
This is a process of radical courage.
The work we’ll do here will allow you to courageously look straight into the eyes of your greatest fears. To illuminate what controls your moods and experiences, your original wounds. We will do this together. You are not alone.
It’s time… To grow your self-worth, own your shadow, reclaim your authenticity, and become a more integrated and empowered person.
Once we bring your shadows into the light, they’ll no longer hold power over you.
That’s when you can work with them.
And that’s how you’ll not only heal. That’s how you will answer the question of who you are meant to become with action, with strength, with purpose.
When you’ve completed this program, you’ll have daily actions and reflections to help you remember who you are and why you’re here.
Let’s start that journey of discovery.
With love,
So let’s start. Our job together is to help you find the strength and courage to become your own healer. To nurture your body, mind, heart, and spirit back to love, and back to life. From what I’ve seen, if I do my job (and you do yours), the circumstances will take care of themselves.
You’ve had some battles. You’ve tried a lot of different things in order to heal. You’ve become hopeful, and then elated, and then disappointed and confused before starting the vicious cycle over again.
It’s so easy to get trapped focusing on outcomes . . .
We want the thing to happen (or not to happen) so we can become whole and happy again. We do the dance and jump through the hoops to get the universe to conform to our commands. We perform them perfectly.
And then, it happens . . .
The thing we didn’t want.
It all starts inside. To change your reality, we will shift your mindset from that of a victim to that of a healer.
We will help you shift from your own worst enemy to your own best friend by establishing a clear vision of your life and uncovering sources of unconscious self-sabotage.
You’ll learn to speak with integrity and say only what is truthful in your heart. It starts with getting in touch with that inner truth and building trust in your intuition.
You’ll soon discover a burning interest in creating a self-care practice that will pave the way for lifelong health and wellbeing.
Soon, you’ll have a dedicated daily practice in place and learn how to grow by experimenting with your habits and practices to get to the next level.
You’ll finally know what it feels like to trust yourself enough to take risks that advance your work and communication with integrity.
No wonder you’re suffering. I’ve been there.
And I have good news. You don’t have to stay there.
A system of intuitive mentoring to distill your wisdom, gain the power to become your own inner healer . . . While creating space to go beyond healing to self-actualization and empowerment by helping you fall in love with your true self as you are AND with your vision for who you could become. In short, a powerful force for good within your own life and beyond.
The best way to get a feel for me and the program is to get on the waitlist to get first notice when registrations reopen. Yet, you still may have a hunger for more detail or burning questions you want answered before taking that step. I completely understand! Here are a few more details you may be curious about…
You’ve acknowledged that there is pain in your life, be it physical, mental, emotional, or spiritual. You have stopped looking for ways to avoid it, disregard it, and run from it. You are now ready to learn how to grow from it and feel better.
What was the catalyst?
We’ll uncover the source of your wounds and the places inside where you hide the shadow, so you can finally heal through the pain and disorder.
You are ready to venture out and navigate your way forward on an open-ended trail of personal growth. There are so many possibilities! And it is this excitement for what may come that will override any discomfort that might arise in you along the way. We fondly call this starting point “the beginner’s mind”. You can bring your beginner’s mind to any new experience. With it, opportunities are infinite. We’ll cultivate this mindset to create space for sustainable, joyful growth.
The smallest step in the direction of change is a positive step. Wanting things to be different is hopeful but not enough. Setting out to change the environment of your life is vitally important to making a shift that sticks. So, that’s where we’ll direct our attention next – to little ways you can shape your environment, both inner and outer, to foster your success.
Sometimes we are good at guiding ourselves toward happiness and sometimes we falter. Sometimes, we outright sabotage our own efforts. In order for us to learn from anyone else, we have to learn to be guided by our own compass first. We’ll work to challenge the voices that undercut our truth in order to get in touch with our authentic self and the intuitive wisdom it has about who we are and how we should live.
Healing doesn’t unfold along a predictable timetable of progress. This is an adventure that you will be on for the rest of your life. To get where you want to be, you must let go of the desire to get to some future state in order to be happy. You must truly see the transformative process as a grand adventure. Once you have that mindset, you can let go of the pressure to “succeed” according to some predefined template and stay open to what appears going forward in your life.
What if you had a choice in each and every moment? What if you could learn a new way of being that would help you grow out of old triggers, hurts, and reactions just by staying open instead of closing down from the pain? The truth is, you have that freedom. To act upon it, you need to take responsibility. Know that you have the choice and it is yours alone. Then, you need to build mindful awareness of the choices available to you in each moment. And an understanding of which choices are in accord with your authentic self and the strength to choose those options over destructive, patterned responses. We’ll build up the awareness, intuition, and resolve to meet these moments with intention and purpose.
“Sarah’s wisdom extends far beyond her academic and professional knowledge of health and wellness, and healing from mental and physical distress and imbalances. Her depth of understanding the fascinating and complex interconnectedness of mind, body and spirit is superior.” — Rosemary T
When panic is triggered, adrenaline rushes into our body, alerts our mind, and has us reacting to an event, consciously or subconsciously, in one way or another. Sometimes these events are worthy of immediate reaction, but oftentimes they are not. It only takes a millisecond of an anxiety response to throw the world into a tailspin. So often, we perpetuate chaos with the false belief that we must react in the moment. We’ll cultivate a deep-held belief that it’s okay, and often much better, to pause and observe. And we’ll build up our comfort with waiting, uncertainty, and simply taking in the world to make space for clarity to come and the wise action to become apparent.
It is vital to take a step back from time to time and assess how the changes you’ve made feel in your life. We’ve learned how valuable change is to healing. Without it there is no way of moving ahead on a healing path. But equally as important is the understanding of how much energy is required to sustain these changes. Not every day will be easy! You will need to be gentle with yourself, and utilizing the observer’s eye to gauge how you are doing will help you take great care of yourself as you move ahead. The success of your hard work is dependent on this knowledge.we’ll chart a path forward and work to instill the tools to make your practice resilient, adaptable, and durable.
You have come this far. Now it’s time to carry forth with your lifelong practice, get out of your head, and get deep into the flow of life. Healing can be a lonely path. This is the reason I created The Tribe Inside: a Self Healer’s Circle. In our community, we’ve created a sacred space for people around the world to support, empower and connect with one another on their healing journeys.
“I am so grateful for The Tribe Inside. It is a beautiful online portal filled with yoga and meditation classes, book studies, and education regarding nutrition, wellness, and so much more. But beyond that, the Tribe is a community. A loving, supportive community where you come to understand that everything you need for healing and contentment is already within. I’m forever grateful for Sarah and her wisdom and vision and for creating such a special space for learning and healing.” — Leigh Alberti
Your destiny is yours to shape!
You’ll have lifetime access to the curriculum and recordings of live content from the mastermind. You can join A Tribe Inside for more from me, plus a community of empowered, empowering women like you, on the journey of a lifetime together. But it’s not required! You’ll have the tools to move forward with purpose, clarity, and empowerment, ready to say “yes” to the right things at the right time and “no” to anything that doesn’t seem like it will serve you in the ways you need in the present season of life.
I’m Sarah Brassard, a holistic personal and spiritual coach and author.
I inspire women to change old habits, create a new infrastructure for healing and growth, and learn to reign over the inconsistent and cruel messaging that so often pours forth from the inner voices of those in need of healing. These break-throughs allow for an unwavering, gratifying, and sustainable life-long practice.
My programs bring consistency, focus, and dedication that support a lifetime of inner empowerment. Once the foundation is in place, your life will take a different course, no longer stuck in the fog of trauma and a cycle of endless suffering.
How much is your health, your happiness, and your wellbeing worth? This is an investment in your life. Are you ready to prioritize your personal learning? To liberate your life, emotionally, physically, and spiritually? If so, you are in the right place, and nothing will hold you back from that inner quest—nothing!
That said, not everyone is in this place. It takes time to get there. Sometimes, we might be in a season of life that doesn’t allow us that space, no matter how much we want it. I only offer this program to a very small group of women who are truly ready to do this work.
Not sure if you’re ready? Let’s find out together.
Take the first step and we will evaluate together if you’re ready for the deep work needed to Awaken The Healer Inside. When the time comes to meet, we’ll talk about what a real transformation would look like and what it will take to get there. And we’ll decide together if you’re fully committed to the work to not only heal but begin the transformative journey of a lifetime.
For years I’ve offered 1-1 consulting sessions. I love going deep into someone’s life and helping them reveal habits that have held them from their greatest opportunities.
However, there is only so much ground you can cover in a single session. It can be overwhelming to change direction and implement significant changes without additional feedback and support. This confidential study group of like-minded peers allows for deep reflection and insight into topics that might otherwise not present themselves. The experiences of others allow us to evaluate situations with new perspectives and empathy.
That’s why I’ve created this collective experience. I KNOW the only way I’ve seen progress in my own life is through accountability and dedication. You get out what you put in – and the greatest successes I’ve seen with myself and with my clients come with consistency.
I love nothing more than to help someone excavate their uniqueness, their originality, the gift only they can offer the world – no one else can. And to make that distinctive characteristic shine even more- to lay the foundation needed to refine those qualities and bring them to the world.
Plus, you WILL get two 75-minute 1-on-1 coaching sessions as part of the process. You get the best aspects of coaching, an intensive course, and a group mastermind program rolled into one!
I do offer private coaching to just a few clients per year, with an annual commitment, and usually only to those who have completed this program. Or, in very select cases, to those who need personalized, trauma-informed coaching.
To forge new ways of being, we must prioritize our personal needs (self-care) first and foremost. Each moment we wait to prioritize our own well-being, we put off the benefit to both ourselves and others of us being our fullest, most empowered selves. Making this commitment is a powerful step toward a more peaceful, powerful self and the brighter light she can bring to the world.
Plus, for the next group (starting in 2023 but with some special events and offerings happening in the last few months of this year for this next cohort only), I’m offering the lowest price I will ever offer for the program again. Next year, this program will cost $15,000. Consider the current price a one-time-only scholarship of $5,000.
You’re at an age where you’re ready to step into a place of grace, peace, and meaning. You’re not a kid anymore. You’ve lived. You’ve loved. You’ve worked. You’ve cared for so many others. And now it’s your time. This is the deepest dive you’ll ever take.
In this nine-month highly intensive and deeply personalized journey together, we’ll design healing tools and protocols that fit your life and bring you back home to yourself. This is where healing starts, not out there somewhere else, but inside. And until we learn how to speak and actually listen to our powerful inner voice, no healing will ever happen.
To so many who are struggling, “inside” is a scary place where they hide their shadows and fears. That’s why we’re going to start slowly, and build each courageous step together.
Let’s take the next small step, right now…
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COPYRIGHT © 2022 SARAH BRASSARD
