Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

Radiant Moon Wake Up Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the Moon Bath & Breath practice. These are short practices that will open you to the current of calm that flows inside you always.

Related meditation: Moon Bath & Breath

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

More Musings

A group of friends celebrating Hanukkah with a menorah on a cabin porch.

Thanksgiving Grace: Family, Gratitude, and Gathering Together

Grateful for Family, Gathered in Grace From early on, I learned that family isn’t just about keeping your nose clean;

For everyone too exhausted to even try to relax

When Rest Became Medicine

Each of us arrives at rest carrying our own story, often shaped by striving, stress, and the quiet ache for relief. My rest story began in the chaos of launching a massive healing summit. But before you step into my experience, pause and ask yourself: What is your rest story? When did you notice that rest could be medicine?

What Remains When Fear Falls Away

When everything fell away, what remained wasn’t fear—it was freedom. I’m choosing to live from it.

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Site Credits

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles