Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

Radiant Moon Wake Up Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the Moon Bath & Breath practice. These are short practices that will open you to the current of calm that flows inside you always.

Related meditation: Moon Bath & Breath

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

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As I mentioned in last week’s entry, The Very Thing I Feared Brought Me Fully Here, a lot has been

The Very Thing I Feared Brought Me Fully Here

Audio version: A lot is ruminating in my heart these days, so much so that it’s been hard to find

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles