Founder, Author, Creator of Brave Rest
Founder, Author, Creator of Brave Rest

More Musings

Still in the Game

What my mother taught me about rest, long before I knew I was learning This week, David and I came

The Itsy Bitsy Steps Home: Rethinking Self-Care

Audio version: We all think we know what self-care is. The latte we call a treat. The yoga class we

Both Hands Open

Two things can be true at the same time Each week I come here to share what I have noticed.

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Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles