One Steady Step at a Time
My greatest insights come in my quiet moments—while I’m taking a walk, in the shower, or driving by myself. Flashes of awareness drop in on me. There’s no formula to
Practice Hope
Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel
The Practice of Letting Go
Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a