One Steady Step at a Time

My greatest insights come in my quiet moments—while I’m taking a walk, in the shower, or driving by myself. Flashes of awareness drop in on me. There’s no formula to when or why these universal insights occur. I just know that one steady step toward self-care at a...

Practice Hope

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel inconsolable one minute can be transformed by hope the next. Hope illuminated my path of...

The Practice of Letting Go

Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a very young age. When I was a budding beginner on this healing path, I used to think that letting go was an...