Plants covered with frost

Breathe To Heal

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and soothe the mind. Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. After you accomplish breathing practices, you will wonder…

tree bark

Meditation for When You Don’t Know What to Do

Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through the nose, exhale through the nose. Inhale through the mouth, exhale through the mouth. Inhale through the nose, exhale through the mouth, Inhale through the mouth, exhale through the mouth. Mudra: Bend the elbows in…

My Cracks Are My Superpower

My Cracks Are My Superpower

I’ve been studying the Japanese aesthetic of Wabi-sabi. “Wabi” refers to the serenity that comes from unfastening oneself from society and its search for wealth and status. It is the beauty and pleasure (even if bitter-sweet) of solitude, often found in nature.  “Sabi” refers to the majestic veneer that the passage of time lends to people and objects….

Nourish Your Body to Nourish Your Being: Chat with Terry Walters

Nourish Your Body to Nourish Your Being: Chat with Terry Walters

I am jumping up and down in excitement to dive into Nourish and create these fabulous recipes. Just a note, I love photos in a recipe book and she has a ton of them. Terry Walters, has written her fourth cookbook, Nourish. In this short video, we discuss our tips for nourishing the body, mind, and spirit….