Practicing Mudras for Health and Wellness

Practicing Mudras for Health and Wellness

Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the tip of one or more of your fingers. Each finger has a corresponding energy channel to the brain, and touching the thumb to the respective finger acts as a keyboard that inputs information to your…

Unearth the Most Valuable Parts Of Who You Are

Unearth the Most Valuable Parts Of Who You Are

Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the changes that arise from the simple act of looking inside. Practice: Journaling is a tool that helps us unearth emotions that might not be accessible in our day-to-day consciousness but still…

Safe Haven Meditation to Restore Security

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with harmony and balance and gives you the courage to take the steps needed to heal. The focus is one of the most effective tools for recovering balance and grounding. It will…

Fear not – Harness the Power of Focus to Stay Calm

Fear not – Harness the Power of Focus to Stay Calm

Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus, we encourage ourselves to stay calm and take action from a place of focus rather than a place of disorder. Early last summer, I was alone at home for…

The Power of Prioritizing Yourself: 8 Steps to Health and Well-Being

The Power of Prioritizing Yourself: 8 Steps to Health and Well-Being

I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence, and huge amounts of courage. There are no more powerful tools in my toolbox than the ones that help me recognize the things that fill me up and the people, places, and things that deplete…

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice will teach you how to pay attention. This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and everything…

Fists Of Anger: Meditation To Release Anger

Fists Of Anger: Meditation To Release Anger

This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release disruptive emotions and elevate your energy to a higher state of awareness and compassion. The practice is meant to be done for 3 minutes. However, you can adjust the length of…

The Basics of Meditation

The Basics of Meditation

Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and stability in all aspects of life. Committing to a daily practice will help new meditators stay consistent and experience the benefits of meditation. Set Up Your Meditation Space Make Yourself Comfortable Breathe Find…

The Power of Journaling

The Power of Journaling

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been that friend I could tell everything to, even…

Breathe To Heal

Breathe To Heal

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and soothe the mind. Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. After you accomplish breathing practices, you will wonder…