Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

More Musings

Lighthouse on National Seashore

What Counts as a Deposit

This week’s deposit looked nothing like a nap This summer, I’ve been keeping what I call a Spiritual Savings Account.

The Spinal Series: A Seated Movement & Breath Practice

The Spinal Series is a gentle, energizing way to keep your spine supple, youthful, and strong. A healthy, flexible spine

Meditation for a Calm Heart

Meditation for a Calm Heart is a simple but highly potent practice that will shift your energy and perspective.

Sarah's Newsletter

Get Sarah’s dispatches, “From My Corner By The Sea” every Sunday in your inbox.

Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles